This week’s episode continues the month long focus on how we all interpret self care and what it does for us, with flashes of a look into other’s lives.  Listen to my interview with a fellow sports junkie and fitness advocate (and friend of mine too) Charles Westfall and learn about his own personal journey.

He uses a phrase called ‘don’t collect your mistakes’ in our conversation which can go a LONG way in our own way of thinking when it comes to how we view our own self care regimens.  No matter what we choose to do, we can DECIDE what is best for us and what serves us BEST. That is all we need to do. And the best part is it’s ALWAYS available to us.

WEBSITE/SOCIAL MEDIA LINKS:

www.cufitness.com

Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Instagram:  @fitstylegal

Twitter:  @ahkats

Find Charles in our community, or on Facebook:  https://www.facebook.com/charles.westfall

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