In episode 7 of the Joy Superpowers podcast, I’m talking with Ben Page about the Joy Superpower of Being in Nature, with a special focus on forest bathing. Ben is the founder of Integral Forest Bathing in Los Angeles, and he's also the author of "Healing Trees: A Pocket Guide of Forest Bathing". He's been guiding forest therapy walks since 2015 and thanks to his solid knowledge, Ben has been featured in publications like Women’s Health, USA TODAY and Good Morning America.

During my chat with Ben, we cover topics such as:

• How to rediscover our innate connection with nature
• What is forest bathing and what are its benefits
• How to love nature unconditionally

To learn more about our conversation with Ben as well as to get some extra insight related to the Joy Superpower of Being in nature, please check out our blog here. For more information about Ben’s work, please visit his website or LinkedIn profile.

About the podcast:

The Art and Science of Joy Podcast is all about inspiring people to live more joyfully, so if you’re seeking a bit more joy in your own life or seeking to bring some more joy to the lives of others then this podcast could well be for you! In our second podcast series, Joy Superpowers, we’ll be going through one superpower per week that you can use to live a more joy-filled life.

In each episode, I’ll be inviting an expert on a particular Joy Superpower to share their words of wisdom, as we take a look at the science behind the superpower and explore how you can apply the superpower in your own life.

Connect with us on Facebook or Instagram at @theartandscienceofjoy as we continue to explore the Joy Superpowers and join the conversation. We’d love to hear your thoughts with the hashtag #joysuperpowers

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