Have you ever had a thought that completely hijacks your body? Your heart starts racing, your chest gets tight, and your mind spirals into a funk that makes it so much harder to think clearly or respond the way you actually want to. In this episode, I'm sharing a simple tool I absolutely love to manage my mind and get back to a calm, cool, collected state when emotions are high.

Whether you're in a high-stakes moment or just dealing with thoughts that drain your energy day after day, this tool helps you reclaim your time and energy. By the end of this episode, you'll have a practical way to challenge thoughts that don't serve you and step into a more grounded version of yourself.

For more information, transcript, and show notes, click here: jenna.coach/88

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