What if there was a simple, repeatable method to help you feel better—regardless of what life throws your way?

In this episode, I’m sharing The Joy Method™ – my step-by-step process designed to help you shift your thoughts, align with your desires, and cultivate lasting joy. It’s designed to help you take real, aligned action to co-create the life you want.

The Joy Method™ is a blend of everything I’ve learned—from cognitive behavioral psychology and mindfulness to the law of attraction and my own personal journey. It’s the foundation of my work and something I teach and use every day to help myself and others feel better, manifest our dreams, and step fully into Joy. If you’ve ever felt stuck, overwhelmed, or disconnected from yourself or your Joy, this episode is for you!

In this episode, I cover:

• The story behind The Joy Method™ and how it all began
• Why Joy requires action (and how to take inspired steps)
• The 7 key steps of The Joy Method™
• How to shift your thoughts and raise your vibration
• Using Joy as a manifestation method
• Trusting the process and surrendering to ease
• Practical ways to integrate The Joy Method™ into your daily life

Links and resources:

Listen to Episode 6: The Practice of Joy: https://player.captivate.fm/episode/59422321-8fd7-4140-ad84-819dcca575c1/

Listen to Episode 1: My Joy Journey: https://player.captivate.fm/episode/a24cc232-e4e9-47bd-8594-a6865281513b/

Living Beautifully with Uncertainty and Change by Pema Chödrön: https://www.goodreads.com/book/show/13414918-living-beautifully-with-uncertainty-and-change

Guide to The Joy Method: https://jillianschecher.com/feelbetternow/

The Joyful Living Program: https://www.thejoysessions.com/joyfullivingprogram

Joy Mentorship and Corporate Programs: https://jillianschecher.com/coach-with-me/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Learn more about Becoming a Certified Joy Facilitator: https://www.thejoysessions.com/joy-sessions-facilitator-program

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!