This episode is for you if you're feeling overwhelmed, stuck in your head, or constantly worrying about what others think. We’re talking about 20 things you don’t need to care about and why it's time to let go of the stress and pressure that don't serve you.

Sometimes, we carry weight over things that don’t actually matter in the grand scheme of life. It’s exhausting! We’ll walk you through how to focus on what really matters and start freeing yourself from unnecessary worry.

In This Episode:

• Why you don’t need to care about other people's opinions
• How to stop explaining yourself all the time
• Letting go of perfectionism and guilt
• Focusing on what truly matters
• And more!

Resources:

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🔗 All the Links You Need:

https://linktr.ee/anxietymakesmepoop

⚠️ Content Warning:

This episode includes sensitive topics that may be challenging for some listeners. If you are struggling with persistent or severe mental health challenges, please reach out to a qualified mental health professional for guidance and support. Therapy can help you process emotions and build effective coping strategies. 💙

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#LetGo #SelfCare #AnxietyHelp #MentalHealthMatters #Resilience #SelfImprovement #BuildingResilience #StressRelief