An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.

When was the last time you did something solely for yourself?

I'm here to tell you that it is time! This mini-sode explains the importance of self-care and offers some suggestions on how to take care of your self on all levels.

Honor your self with a guided visualization meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Bring awareness and express gratitude for your body.

Centering thought: Fill up your own cup to pour onto others.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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