Artwork for podcast The Back Pain Movement podcast
Release your torso just by breathing
Episode 4 • 24th June 2022 • The Back Pain Movement podcast • Italy L Brooks
00:00:00 00:13:14

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Your ribs are more movable than you might think, every one is able to move like the handle on a bucket, but the muscles between each rib can become stiff and fixed affecting your whole torso. In this episode I talk you through a natural way of breathing that can release the muscles in your back and chest.

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