Right now many of you are thinking about your physical fitness in the new year. It's a common goal to "get into the best shape of your life" whenever January rolls around.
But what about your mental fitness given all the pressures and toxicity of modern life today?
I'm very pleased to welcome today, Denise Schonwald -Author, Registered Nurse & Nationally Licensed Mental Health Counsellor.
In this episode, you'll learn ...
I'm so glad you tuned in today as it is my hope you will listen, learn, and connect!