Episode transcript and extended show notes can be found here.

TRIGGER WARNING FOR SUICIDAL IDEATION + SELF-HARM

Today, I am joined by Sage Lally, the founder of be. be. is a newsletter & community working to empower women and non-binary people to step into their collective experience and share what makes theirs different and the same. Find them on Instagram at @be.womn, listen to the be. podcast, and subscribe to their weekly newsletter at bewomn.com.

🗣Sage + I dive into the following topics...

→ Sage's mental health journey as a college student

→ Our experiences in DBT (Dialectical Behavioral Therapy)

→ Maladaptive coping mechanisms + why they're SO HARD to break

→ The importance of advocating for your emotional needs in the moment

→ All things be. (their newsletter, IG platform, storytelling approach, etc)

→ How to create a platform for others to share their stories

→ So much more!

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ inquiries@shepersistedpodcast.com

📲Helpful Resources...

- Reading Recommendations

- Mental Health Resources (links)

- educational YouTube videos

- purchase the DBT® Skills Training Handouts and Worksheets here

- purchase the DBT Skills Manual for Adolescents here

© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC and SHE PERSISTED LLC reserves all rights in and to the podcast.  Any use without SHE PERSISTED LLC’s express prior written consent is prohibited.

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