The Covid-19 Pandemic has swept across our nation, leaving millions of Americans with feelings of stress and anxiety. Given the nature of the virus, it can often be difficult to detect and easy to spread. Despite new vaccines being on the horizon, many people are wondering if there are actions they can take now to minimize their risk of contracting this deadly virus.

In the second installment of "How We Are Making 100 The New 30," Dr. Jeffrey Gladden is joined by a colleague, Dr. Ernesto Navarro, to analyze prevention strategies surrounding the infamous covid-19 virus. Listen as the two medical professionals dive deep into numerous vitamins and supplements capable of strengthening your body's immune system and response time.

Timecodes:

00:15 - Where the Covid-19 pandemic stands today

01:00 - What Dr. Navarro and Dr. Gladden are doing to identify those that are high-risk

04:00 - Additional factors leading to virus-resistant traits in our bodies

05:30 - Genetics and how they relate to contracting Covid-19

06:00 - Things we can be doing to monitor our personal health in relationship to Covid-19

08:45 - If you wait until you feel bad, you've waited too long

09:20 - How Vitamin D plays a role in fighting Covid-19

11:00 - Keeping Vitamin C and Zinc levels up is also a crucial factor

15:30 - The importance of Iodine and Selenium in fighting Covid-19

17:30 - Melatonin and the confusion surrounding this supplement

24:00 - Their professional recommendations to someone who has contracted Covid-19

29:00 - Act early and quickly to avoid being too late for treatment

32:15 - Where to find additional resources and materials on Covid-19

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