We're back to answer your questions and messages!

Is it better to eat at night before or after a workout?

How do I improve my saggy butt?

Does anyone else get frustrated when you're changing but others around you aren't?

Am I eating enough?

What should I do when I stop working with my Personal Trainer? And more!

Please note - we experienced a technical issue where Matt's mic volume drops through the show

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.