In this insightful episode of Cracking Addiction, joinDr Ferghal Armstrong and Dr. Laura Petracek as they delve into the transformative concept of GIVE from Dialectical Behaviour Therapy (DBT). GIVE, represented by the letters G-I-V-E, stands for Genuine, Showing Interest, Validating, and Using an Easy Manner. Discover how these principles can help individuals establish and maintain meaningful relationships, even amidst challenging situations.

Dr. Laura explains the significance of being Genuine, a subtle yet powerful way of expressing sincere interest, especially when interacting with those who may be feeling insecure. Honesty with oneself and others fosters open and flexible conversations, leading to stronger connections.

Negotiation is a key aspect of GIVE, enabling individuals to express their desires, wants, and dislikes, while seeking solutions and compromises. Learn how negotiation can maintain healthy relationships, even when differences arise, such as in matters of personal preferences or socio-political views.

Additionally, Dr. Ferghal Armstrong, a renowned therapist, shares his expertise on cracking addiction, shedding light on maintaining safe and respectful environments by establishing boundaries and fostering a relaxed atmosphere.

Join us for this enlightening episode and unlock the power of GIVE in building fulfilling connections with others.

Discussions and comments in our videos are for informational purposes only and should not replace the advice of your medical professional. Please consult with your doctor before making any changes to your medical treatment or lifestyle.

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