March is both National Nutrition Month AND National Sleep Awareness Month--and these are two HUGE elements of self care.

So much happens when we sleep--our body is literally like one big computer--and through sleep, all the communication channels that help facilitate metabolism, growth and repair, focus and concentration, productivity and energy (to name a few) get a REBOOT when we sleep.

My conversation with Mag was fascinating--his expertise and interest in this critical area of self care is deep and wide--and to hear his take on one of the behaviors that truly sets us apart from other species on this planet is fascinating.

Tune in to get your quick 101 on your Sleep Secret!

Mag Secretario’s Facebook Page: https://www.facebook.com/mag.secretario

Mag’s NEW webinar: ‘The Secret of Sleep’ registration:

Webinar 1 (March 4th) https://webinar.getresponse.com/SaraO/the-secret-of-sleep-mar-4th

Webinar 2 (March 5) https://webinar.getresponse.com/SaraO/the-secret-of-sleep-mar-5th

WEBSITE/SOCIAL MEDIA LINKS:

www.cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

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