Welcome to another episode of the Mindful You Podcast! In today’s conversation, host Alan Carroll sits down with renowned meditation teacher Stuart Perrin, whose five decades of practice and teaching have inspired seekers around the world. Stuart Perrin shares his remarkable journey from growing up in the Bronx to finding his guru, Rudy, and learning life-changing meditation techniques that have their roots in ancient traditions.
Together, Alan and Stuart explore profound topics including the true meaning of a spiritual life, practical steps to still the mind, and the importance of developing a strong foundation through the chakra system—especially the often-overlooked third chakra. You’ll also hear about the transformative nature of gratitude, humility, and letting go of judgment, as well as the power of having a teacher on your path.
Tune in as Stuart Perrin leads a guided meditation, shares stories of his time with Rudy, and discusses how to bring clarity, joy, and a sense of sacredness into everyday life. Whether you’re new to meditation or a longtime practitioner, this episode offers practical wisdom and a fresh perspective on growing inner peace and spiritual strength.
Connect with Stuart:
Website
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
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