BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
Transcripts
-:
Hello darling heart and welcome to the drink less live better podcast.
-:
This is the podcast that helps you to see that drinking less doesn't need to be stressful, lonely, or boring.
-:
I'm your host, Sarah Williamson, and I decided to have a year alcohol free as a little life experiment and haven't looked back.
-:
With my experience and training, I now help other people with their alcohol free or drink less adventures.
-:
You can find out more and sign up to my 5 day drink less challenge at drink less live better.com.
-:
I'm here to tell you that you can relax, connect, and have fun without alcohol in your life.
-:
Join me here each week to find out how. Well, hello September.
-:
Am I ever pleased to see you? I love August.
-:
I'm not doing summer down in any way, but I do love the turning of the season, and summer into autumn is my absolute favourite.
-:
New school term, new pencil case, new shoes, the temperature change, leaves falling from the trees, conquers.
-:
Summer t shirt t shirts away, cosy jumpers, thick tights, and long boots. And, oh, the colours. Bring me the colours.
-:
There's bonfires, hot dinners, fireworks, and long walks. All the things I love.
-:
You can keep your Halloween, actually, and definitely your romantic ideas about red wine and hot toddies.
-:
That's all rhubarb, but the rest, yes, please.
-:
That new term new season feeling is a perfect moment to capitalize on your future drink less or sober plans for the rest of 2022.
-:
Perhaps you've come back from holiday and feel like you need another holiday. Are you sluggish, tired, and demoralized?
-:
Do you need and want a challenge that will support you physically, emotionally, and spiritually for the rest of this year.
-:
Take a 3 month break from alcohol for September, October November.
-:
They're crying out to be enjoyed without hangovers, brain fog or low level anxiety. Just test it. See what you're capable of.
-:
Yes, you can get the kids back to school, brave the PTA meeting, get the work, social events done, do Halloween, if that's
-:
your thing, bonfire night, Christmas preparation, and feel relaxed, connected to your friends, family, and partner, and, of
-:
course, you'll be able to have fun.
-:
If you had 2022 goals you haven't quite achieved or maybe plans that have gone astray, now is the perfect moment to go into
-:
this season with renewed energy and vigour.
-:
If you're ready to go it alone, listen to the podcasts, read the inspiring books, and get help from friends.
-:
If you'd like me by your side, head to the show notes for details of my 3 month programme.
-:
I cannot wait for you and I to work together.
-:
You can also check out the show notes on this podcast or any other episode.
-:
You'll find details about the Drink Less Live Better retreat, and you'll also see the link to a hidden podcast episode to
-:
help you with your 5 PM cravings.
-:
I'd love it if you could follow and download the podcast, and if you feel inclined to leave a review, that would be lovely as well. Thank you for listening in today.
-:
Come back again next week, and, PS, I believe in you.
