Do you have woulda, coulda, shoulda’s and regrets in life? In this episode, I.J, McIntyre talks about the power of gratitude and how you can feel regret-free one T.H.X. at a time.
Don’t miss:
- The remarkable way her mom faced adversities and embraced adventures and how she shares this in her book “The Grateful Way”
- What T.H.X. stands for
- Her TEDx Talk: “Feel regret-free with gratitude” and how she discovered the power of writing gratitude letters
- How writing gratitude letters helps us deal, heal, and feel free from regrets
- The many benefits of expressing gratitude and the ones you might not have known
I.J. McIntyre's Bio:
I.J. (short for Ida-Jean) McIntyre is THE grateful way woman!
She is the author of The Grateful Way – a short, sweet inspirational memoir and ‘how to’ self-care book based on the remarkable way her mom faced adversities and embraced adventures.
Her TEDx talk: “Feel regret-free with gratitude” reveals the power of writing gratitude letters to deal and heal and FEEL free from regrets.
Along the way, I.J. discovered the power of expressing gratitude. She’ll share true stories and touch on scientific studies to show us how we can FEEL regret-free – one T.H.X. at a time.
I.J. McIntyre’s Social Media links:
Website: https://thegratefulway.ca
Facebook: https://www.facebook.com/TheGratefulWay/
YouTube: https://youtu.be/NMkdxbSrZjg
Get I.J. McIntyre’s FREE Mini Book here.
Watch I.J. McIntyre’s TEDx Talk “Feel Regret-Free with Gratitude” here.
Get I.J. McIntyre’s book The Grateful Way here.
This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.
Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:
www.dianerolston.com
The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams.
Thanks for listening!
It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group at
https://www.facebook.com/groups/DynamicWomenGlobalClub
With this podcast, we are building an international community of Dynamic Women® that we hope to inspire more women to unleash their dynamic selves and boost their lives in all areas especially business. If you know someone who would benefit from this message or would be an awesome addition to our community, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts and other apps goes a long way! If you do, send a screenshot to our team team@dianerolston.com and you may receive something in the mail!
