Hello, my name is Joel Ingram and I am the host of the "Crisis to Crushin' It" Podcast.

Today I have on Tomas Cuddihy, author and multiple World and European Powerlifting Champion with the WDFPF.

Tomas shares with us his lessons learned from his own moment of crisis, from Phnom Penh and back.

The importance of processing our emotions, talking it out and powerlifting to change our state.

Tomas Cuddihy, welcome to the show!

Please reach out to connect with Tomas below.

https://www.youtube.com/user/TheHouseOfMahoe/about

prey-hunt-the-light/ebook

the-predators-prey/ebook/

https://www.facebook.com/illustratorartpage/

tomascuddihy.wixsite.com/mysite-1

https://instagram.com/tomascuddihy