In this episode of Wise Women Conversations your host Angela Counsel shares with you some great natural solutions to help you manage your menopause associated symptoms. She shares her favourite herbs, nutrients and food solutions for common symptoms such as hot flushes, insomnia, anxiety and depression. As with anything health related please don't use the information in this podcast to diagnose or treat a condition, consult a qualified health professional should you have any questions about what is right for you.