Welcome to day four of 10 Days In Paris with The Running Channel Podcast.

Andy, Rick and Sarah are still reeling from everything they witnessed in what has been the most action packed day so far!

Keely Hodgkinson shines on the world stage and brings home gold for GB in the Women's 800m Final, gold isn't quite enough for Mondo Duplantis as he smashes the pole vault world record AND the Women's 5000m final sparks excitement and controversy!

Stay tuned for some science and a lot of banter. Let the games begin!

Supported by ASICS.