Spend 15 minutes a day doing whatever brings your joy . . . BEFORE you check your email!
Your brain wants to find what it is looking for, when you start to focus on your joy, even for just 15 minutes a day, your brain will start to notice solutions.
Sam Bennett, Founder of TheRealSamBennett.com and Best Selling Author joins Shay Wheat on this week's episode of Creating Powerful Impact to share how important those first 15 minutes in our day our.
Listen as Sam explains how 15 minutes will change your life (10:40) . . . no truly working in just 15 minute spurts will change everything.
1) 4:15 15 minutes a day creates a spill over
2) 8:20 The time between sleeping and waking
3) 14:10 Sam Pulls back the curtain on her career
Don't miss Sam share "Everything comes through other people." (15:20)
Samantha Bennett is a writer, speaker, actor, teacher, and creativity-productivity specialist and author of the bestselling, “Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day.” Sam is the founder of TheRealSamBennett.com, a company committed to helping overwhelmed creatives and frustrated over-achievers get unstuck, so you can prioritize, focus and move forward on the goals that matter to you. She is also a wildly popular course instructor on LinkedIn Learning.