Today, I have an excerpt from a presentation given by Dr. Sachin Patel at our Heart 2 Heart virtual event that was held in October 2022. Dr. Patel is a Doctor of Chiropractic, Certified Functional Medicine Provider, functional medicine practice success coach, international speaker, and author. In this excerpt, Dr. Patel talks about the "master lymph pump" or the diaphragm. He talks about why it is important to exercise the diaphragm and then will lead us through a breathing exercise.

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