In this episode, we revisit six common reasons New Year resolutions fail and explore strategies to avoid these pitfalls. The episode covers the importance of realistic, incremental progress, flexibility in goal setting, building habits and systems for motivation, setting clear and achievable goals, acting beyond the '1st of January' mentality, and shifting focus from outcomes to consistent behaviours. Key actionable items discussed include setting smaller goals leading to big ones, creating accountability systems, conducting year-end reviews, and embracing continuous improvement.

00:00 Introduction: Why New Year Resolutions Fail

00:17 Avoiding the All or Nothing Trap

01:09 Embracing Flexibility in Resolutions

02:00 Building Systems for Motivation

02:46 Setting Realistic Expectations

03:22 Moving Beyond the January Mentality

04:10 Focusing on Consistent Behaviors

04:55 Actionable Tips for Sustainable Growth

07:54 Final Thoughts and Continuous Improvement