In this episode of Inner Peace, Better Health, host Nazish is joined by Frannie Sheridan for a deeply human conversation on authenticity, abandonment, and inner child integration. Frannie shares how early trauma, secrecy, and inherited fear shaped her nervous system and how healing began through the body, not performance or perfection.

This episode is for anyone who feels blocked, anxious, emotionally overwhelmed, or disconnected from their true self. Listeners will gain practical insight into how gentle, body-based practices can restore safety, presence, and authentic expression in everyday life.

About the Guest:
Frannie Sheridan is an award-winning author, performer, and internationally known stress educator. Her work blends storytelling, movement, humor, and nervous system regulation to support emotional healing and resilience.

Key Takeaways:

• Authenticity begins with nervous system safety, not self-expression

• Early abandonment often leads to self-abandonment in adulthood

• Simple breath and heart-based practices can regulate stress quickly

• Healing requires repetition, not intensity or perfection

• You are not responsible for managing other people’s emotional tension

How to Connect With the Guest:
Facebook: Frannie Sheridan
TikTok: Frannie Sheridan

Website: https://www.franniesheridan.com/ 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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