Join Sareeta and I as we discuss the role that the parent can play in allowing your child to express their emotions by finding a way to listen without problem solving. 

Then we move on to the ideas of being grounded as a person to give yourself that space and calmness we need in our centre, creating a bubble around you to help in moments of stress and recognising, from this grounded calm core, which battles are worth fighting and when it's time to let go.