Today I explain the good, bad, and ugly of carbs. Including ...

The best kind, the worst kind, when you should eat them, when you should avoid them, and how your mindset about carbs might be totally screwing you up!

Are you scared of eating carbs? Should you be scared of eating carbs?

Can you lose weight while eating carbs?

Want to know the truth about carbs? 

Want to know what legit research and science tells when it comes to carbohydrates and weight loss?

Then this episode is for you! 

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