Artwork for podcast Authentic Wednesday Podcast
18. Are You Compromising on Your Values or Preferences?
Episode 1822nd January 2020 • Authentic Wednesday Podcast • Bianca Hughes
00:00:00 00:21:27

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In this episode I share my story on discovering what it truly means to "not compromise on your values". I dive into  defining compromise, values and preferences and how they are related. I highlight ways you can live a life that aligns with your values and connect more to your authentic self.

Episode Highlights


  • Identifying the difference between values and preferences

  • The importance of identifying your values

  • Aligning your life with your core values

  • The impact of compromising on your values

Personal Values List


Value Sort Card Activity


www.biancakhughes.com


https://www.instagram.com/authenticwednesdaypodcast/


Counseling/Mental Health Resources


Therapy Den


Therapy for Black Girls


Therapy for Black Men


Psychology Today


National Alliance on Mental Health


Mental Health Foundation UK


Mind UK


The Black, African and Asian Therapy Network UK


Sexual Assault Resources


Rainn


USA Free Helpline: 1 800 656 HOPE (4673)


Rape Crisis England & Wales


England & Wales Crisis Free Helpline: 0808 802 9999


Rape Crisis Scotland


Scotland Rape Crisis Free Helpline: 08088 01 03 02

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