Artwork for podcast Authentic Wednesday Podcast
18. Are You Compromising on Your Values or Preferences?
Episode 1822nd January 2020 • Authentic Wednesday Podcast • Bianca Hughes
00:00:00 00:21:27

Share Episode


In this episode I share my story on discovering what it truly means to "not compromise on your values". I dive into  defining compromise, values and preferences and how they are related. I highlight ways you can live a life that aligns with your values and connect more to your authentic self.

Episode Highlights

  • Identifying the difference between values and preferences

  • The importance of identifying your values

  • Aligning your life with your core values

  • The impact of compromising on your values

Personal Values List

Value Sort Card Activity

Counseling/Mental Health Resources

Therapy Den

Therapy for Black Girls

Therapy for Black Men

Psychology Today

National Alliance on Mental Health

Mental Health Foundation UK

Mind UK

The Black, African and Asian Therapy Network UK

Sexual Assault Resources


USA Free Helpline: 1 800 656 HOPE (4673)

Rape Crisis England & Wales

England & Wales Crisis Free Helpline: 0808 802 9999

Rape Crisis Scotland

Scotland Rape Crisis Free Helpline: 08088 01 03 02