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Most partners believe they're easy to open up to - but not everyone around them agrees. It's one of the quieter disconnects in long-term relationships: wanting your partner to share their feelings isn't the same as actually making it safe for them to do so.
Without meaning to, small habits like jumping to a fix, offering reassurance nobody asked for, or steering the conversation toward a solution can teach a partner that certain feelings are safer left unsaid.
In this episode, Alastair shares how one couple broke that pattern by changing a single habit: asking with genuine curiosity instead of responding with fixes.
You'll learn simple phrases that invite your partner to share what's really on their mind, and how to listen without judgement, advice, or trying to talk them out of what they're feeling, so the people you love feel safe bringing you the real stuff, not just the logistics.
Hosted by Alastair Duhs, relationship coach and creator of Reconnected.
Transcripts
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Most people think they make it easy for their partner to share their feelings.
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However, in many cases, their partners, if they are speaking honestly, don't feel that way.
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In fact, this is one of the more subtle disconnects in long term relationships, the gap between believing you're an easy person to open up to and actually being one.
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And this matters more than most people realize.
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Hi, I'm Alistair Dewes, and welcome to the Daily Relationship Tips Podcast where I share simple, practical tools to help you and your partner feel close, connected, and in love again, one small habit at a time.
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Now, here's what many people don't realize Wanting your partner to share their feelings is isn't the same as making it easy to do so.
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In fact, if your partner has quietly learned, maybe through small unintentional signals, that sharing certain things leads to reassurance they didn't ask for, or a solution they didn't need, or a conversation that becomes uncomfortable quickly, they'll stop sharing those things with you.
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Not necessarily all at once, but gradually and often without telling you.
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So here's the key point.
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There's a difference between wanting your partner to share more of their inner world with you and actively creating the conditions where your partner feels safe to do so.
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As an example, I worked with a couple, I'll call them Alex and Chloe, who had a pattern that was easy to miss from the outside.
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Chloe had stopped sharing much about herself with Alex.
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She still talked to him about her day, the kids, plans, logistics and so forth.
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But the real stuff, her worries, her doubts, the things she was sitting with, she kept to herself.
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When I spoke to Alex, he was genuinely surprised to hear this.
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Chloe knows she can tell me anything, he said.
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But when I spoke to Chloe, she said, every time I try to share something with Alex, he either tries to fix it or talks me out of how I'm feeling.
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It's easier not to start now.
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Alex wasn't mean or unkind.
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He just hadn't realized that his way of responding with solutions and reassurance was communicating something he didn't intend.
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Chloe's feelings are a problem I need to manage.
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So I suggested Alex take a different approach.
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When Chloe was sharing something, I said to him, his only job was to listen and ask questions that showed genuine interest, not questions that were moving her toward resolution.
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Questions like tell me more about that.
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What's that like for you?
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Or I'm really glad you're telling me this.
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The change was noticeable almost immediately.
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Chloe told me he actually wanted to hear what I said.
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He wasn't trying to make it go away.
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It felt completely different.
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So here's what to do today.
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Let your partner know that that you want to know what's going on for them.
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Not just the surface things, but the real things.
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Use phrases that invite them to talk such I'm really interested in hearing about your day.
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Tell me more about how you're feeling or what's been on your mind lately.
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And when they share what's really going on with them, listen without judgment.
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Resist the urge to offer solutions or give advice unless they ask.
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Just let them know you hear them and that hearing them matters to you, because here's what this means.
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Long term relationships where both people feel genuinely free to share their feelings become places of real emotional intimacy.
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Your partner doesn't have to protect certain parts of themselves around you.
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They don't have to edit what they bring to you.
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That level of openness, once established, changes how safe your whole relationship feels.
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So ask, then listen and mean it now.
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If you want to keep your learning going, everything starts at Daily Relationship Tips.
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Take the free quiz to find your easy wins.
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Then dig into the relationship resources I've put together to help you put these habits into practice.
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Everything you need to create a happier, more loving and connected relationship is waiting for you.
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Thanks for listening and I'll see you in the next episode.