Growing up in dysfunction, we often cling to certain behaviors to shield ourselves. But once recognized, how do we engage with these coping mechanisms in a more healing and positive manner? In this continuation episode, Tammy steers the conversation towards finding healthier alternatives to the coping mechanisms we’ve learned. By reflecting on the balance between immediate and long-term mental health, we dive into techniques to convert mechanisms like “Denial” and “aggression” into productive healing tools. The episode emphasizes the role of mindfulness, recognizing triggers, and the value of seeking professional intervention when the path gets tough. Tammy provides not just insights, but tools that can add to your personal healing journey. We invite you to check back next week and continue this healing journey with us.
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As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.
My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,
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