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The Universal Language of Food with Katie Simmons: PYP 187
Episode 187 • 6th December 2016 • The Plant Yourself Podcast • Dr Howie Jacobson
00:00:00 00:59:41

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Katie Simmons was working as a traditionally trained chef and moonlighting as a fitness instructor when the dare happened. She was struggling - as she had been her whole life - with her weight and her health. She managed to achieve a tentative balance between compulsive overeating and compulsive overexercising, but still dealt with feeling lousy and often ashamed of herself.Then the dare - go vegan for one month - changed everything.

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