In this Sacred Harmony episode, Dayna Wylder breaks down sound healing as a practical tool for nervous system regulation, trauma informed healing, and deeper body reconnection. She shares how chronic stress and emotional suppression shaped years of disconnection, how a major multiple sclerosis relapse forced a new relationship with her body, and why sound baths, tuning forks, mantra, and frequency work can support emotional release without rehashing every traumatic memory. You will also hear how she uses the yoga koshas framework to explain healing beyond the physical layer, plus real world examples of how different tones can shift breath, posture, and relaxation in a group setting.
About the Guest :
Dayna Wylder is the founder of Energy Over Matter. She teaches sound baths and energy based practices that blend somatics, yoga philosophy, and frequency focused tools to help people reconnect with their body and build sustainable self regulation.
Key Takeaways:
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Sound healing can act like a bridge between the mind and the body by giving the analytical brain something to track while the nervous system downshifts into a calmer state.
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A sound bath can support nervous system regulation through rhythm, resonance, and focused listening, especially for stress, overwhelm, and emotional shutdown.
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Dayna connects long term trauma and emotional suppression with chronic stress patterns and body disconnection, then frames healing as communication instead of correction.
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Frequencies like 432 Hz and 528 Hz are described as cues for relaxation and release in her sessions, but treat them as wellness tools, not medical treatment.
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The yoga koshas model offers a clean map. Start with basics like hydration, movement, breath, and nature contact before chasing “peak spiritual” experiences.
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Bliss and joy matter operationally. When people reconnect with music or safe community experiences, energy, motivation, and self trust often rise.
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Small habits scale. Gratitude at dinner, recounting positive memories, and building emotional safety can shift biochemistry and mindset over time.
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People often ignore body signals by defaulting to quick fixes and distraction. Stillness plus sound can reopen body awareness.
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For chronic illness conversations, pair any energy work with appropriate medical care and avoid absolute cure claims.
How Listeners Can Connect With the Guest
Website: https://www.energyovermatter.com/
Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)
Socials: Energy Over Matter
Free monthly Healing Circle: details shared on her website and socials
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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