In this episode, Dr. Maureen Seitz discusses ways to minimize bone density loss and preserve bone mass. She defines osteopenia and osteoporosis, the difference between the two, and the test to determine the health of our bones. We discuss diet, exercise, vitamins, and lifestyle choices to ensure healthy bones as we get older.

Dr. Seitz recommends Yoga with Adriene.

Other episodes you may enjoy—Marci Houff and Ovarian Cancer OR Barb Heilman and UnbuckleMe.

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Photo courtesy of Dr. Maureen Seitz