It is possible to meet your strength goals without exhausting yourself and damaging your health. Finding the minimal effective dose and doing just what is necessary to achieve your goals will ultimately be more rewarding and sustainable.
Shouldn’t workouts make us feel our best? Yet so many result in exhaustion, burnout, and frustration. Many focus on the wrong thing. Others are based on a one-size-fits-all approach. Today’s guest strives to help her clients work out better so they can have consistent energy throughout the day.
About Adina Rubin
Adina Ruben is a nutritional therapy consultant and a medical exercise specialist. Her program, The Strong For Life Method, helps busy women stay strong and have more energy with smart workouts and real food.
Finding the Minimum Effective Dose
When working with her clients, Adina identifies the “minimal effective dose” of exercise. Many workouts just go too far. The results can lead to hormone imbalances, fatigue, and even metabolic problems. Finding just the right dose of exercise can often be the key to restoring balance.
Knowledge is Essential
Adina’s passion for educating her clients is really clear. When you have a full understanding of how your body and all its parts and systems are connected, you can begin to make the changes that you need. Listening to your body’s messages, learning to respond, and applying it all correctly is central to any workout program.