Summary:
In this episode of BizBlend podcast, host Rima welcomes Yana Bassovitch, an integrative health consultant specializing in helping executive women over 40 achieve their health goals. They dive into the complexities of managing weight during and after the use of GLP-1 medications, which have become popular for weight loss despite being originally designed for blood sugar management. Yana shares her expertise in intuitive eating, explaining how it complements GLP-1 medication use and helps women develop sustainable, long-term health habits. They also discuss how hormonal changes in women over 40 impact weight management, and the importance of learning how to eat mindfully and intuitively to maintain weight loss and prevent future weight gain.

About the Guest:
Yana Bassovitch is an integrative health consultant with a focus on intuitive eating and sustainable health strategies. She works with executive women, particularly those over 40, to help them navigate the challenges of weight management, hormonal fluctuations, and career demands. Yana combines her deep understanding of food behavior with science-backed approaches to create personalized health plans that promote long-term wellness. Visit itstime2pause.com to explore and connect with Yana.

Key Takeaways:

1. GLP-1 medications can help reduce hunger and support weight loss, but maintaining weight after stopping the medication requires learning intuitive eating habits.
2. Hormonal changes in women over 40 can increase hunger and complicate weight management, making it essential to adopt sustainable eating practices.
3. Intuitive eating can complement GLP-1 use by teaching women to understand their body’s hunger cues and make informed food choices.
4. The importance of a holistic approach that addresses both physical health and emotional eating for lasting weight management.

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