Ned shares a story about a weekend camping trip with his 11-year-old daughter. He talks about the importance of making time for one-on-one moments with our kids, even when life gets busy. Through simple activities like camping and zip-lining, he discusses how these experiences can strengthen the father-child bond. Tune in to hear how dads can carve out meaningful time for their kiddos, creating lasting memories that don’t require elaborate planning or big budgets.

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• Transform Your Body with Ned & RUK Fitness: RUK Fitness
• This episode is sponsored by The Adventure of Fatherhood
• Order The Adventure of Fatherhood children's book here
• Check out the TEDx

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• Want to learn more about The Adventure of Fatherhood?
• https://www.adventureoffatherhood.com/
• https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood. Don't forget to subscribe and leave a review!

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Mentioned in this episode:

RUK Fitness