Welcome to episode #15 of the NSP Nutrition Show!

In this episode, Arman discusses how he organizes his back training in the gym for optimal results.

Plus, he reveals nutrition and supplement strategies you can use to reduce painful muscle cramps.

In this episode, you will discover: -

• How to train your back with lots of equipment vs. minimal equipment

• What all beginners must know about back training

• Arman’s favorite methods to spark more growth into the back muscles

• Why muscle cramps occur

• The foods that can cause muscle cramps

• Arman’s favorite foods to reduce muscle cramps

• Arman’s specialist supplements to prevent muscle cramps

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