In this week's episode Ryan and Jennie talk to you about a practice that has made a huge difference in both of their lives. Gratitude! What is it? The dictionary defines gratitude as the quality of being thankful; a readiness to show appreciation for and to return in kindness. Sounds pretty good? We think so. Join us as we talk about it more, break down what a gratitude practice is and how it can literally change the way your brain works. 

Looking for something we talked about in the show, links are listed below. We are grateful you are listening and hope you enjoyed the episode. 

Show Notes

Berkley Study - How Gratitude Changes your Brain

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

Hey Sigmund - What You Focus on is What Becomes Powerful

https://www.heysigmund.com/why-what-you-focus-on-is-what-becomes-powerful-why-your-thoughts-and-feelings-matter/?fbclid=IwAR3B40Qjw0Wn4usNb2AyTaASIji_x3AsaXOn7qYwltvdBRBHPRoxGeq2Dys

Intelligent Change - Benefits of Gratitude Journalling

https://www.intelligentchange.com/blogs/news/the-ultimate-guide-to-keeping-a-gratitude-journal

Forbes Article

https://www.forbes.com/sites/bryanrobinson/2019/11/18/the-power-of-gratitude-and-how-it-raises-your-happiness-level/#1aa3af52373e

Brene Brown Video

https://www.youtube.com/watch?v=lgKtDbxDt7k&t=47s

Yale Article - What is Gratitude

http://ei.yale.edu/what-is-gratitude/

Intelligent Change - 5 Minute Journal

https://www.intelligentchange.com/products/the-five-minute-journal

Tony Robbins - Priming

https://www.tonyrobbins.com/ask-tony/priming/