On this episode of The Masterful Coach, Molly Claire shares a discussion she recently had with Leah Davidson on Leah’s podcast, Building Resilience. Today, they will explore how thoughtwork can sometimes lead to self-blame and over-functioning within relationships, the dangers of dismissing genuine issues under the guise of mindset shifting, and the importance of processing emotions rather than suppressing them. Leah will also share insights on the relationship between our thoughts, our nervous system, and our overall emotional health.
So, whether you're a life coach looking to refine your practice or simply curious about the thought patterns that shape our lives, this episode will provide valuable perspectives and practical advice. Tune in as we unravel the complexities of thoughtwork and learn how to apply it wisely and compassionately in both our lives and our coaching practices.
For the full show notes, go to: https://www.mollyclaire.com/blog/navigating-the-double-edged-sword-using-mindset-work-wisely-with-molly-and-leah-davidson
05:35 Nervous system affects thoughts, feelings, actions. Avoid weaponizing thought work for safety.
07:43 Using tools improperly can be harmful.
10:55 Shift mindset to avoid blame and criticism.
14:32 Gaslighting, critical thinking, and negative relationship behaviors.
18:00 Shifting responsibility by using thoughtwork.
21:21 Take ownership of actions, don't dismiss others.
22:55 Use mindset work for yourself, not against.
27:49 Questioning ingrained thinking patterns can lead to breakthroughs.
34:35 Examining when you’re using thoughtwork to dismiss and minimize feelings.
36:41 Teaching coaching fundamentals: nervous system, thought work, emotions.
41:06 Stress resilience is important, but reduction matters.
This interactive, workshop-style, 6 week Masterclass is what the coaches in this episode did. It teaches you:
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Welcome to the Masterful Coach podcast with Molly Claire. If
Speaker:you're a coach who's ready to impact more lives, make more money,
Speaker:and create a life you love, you're in exactly the right
Speaker:place. Get the support you deserve as a female
Speaker:entrepreneur, master your coaching skills, grow your
Speaker:ideal business, and honor your priorities in your personal
Speaker:life. Are you in? Let's get started with your
Speaker:host, bestselling author and master life and business
Speaker:coach, Molly Claire.
Speaker:Hey, Coach, I've got such an important episode for you today.
Speaker:This is a conversation I had with Leah Davidson on her
Speaker:podcast. She is a nervous system expert. Her podcast
Speaker:is Building Resilience. And of course, she teaches
Speaker:in my Master Coach Training about the nervous system.
Speaker:In this conversation, Leah wanted to interview me
Speaker:about how to use mindset work
Speaker:wisely, and talk about the fact that it can be a double
Speaker:edged sword. This is such an important episode for you to listen
Speaker:to so that you can be safe, ethical, and effective when
Speaker:it comes to using any kind of cognitive approach with your
Speaker:clients. So I know you're going to love it. Before we
Speaker:dive in, I want to make sure that you know that right now you can
Speaker:go to mollyclaire.com and apply
Speaker:for Master Coach Training and set up a one to one call with
Speaker:me. I am enrolling now for the fall group.
Speaker:I have some amazing women in there already. The benefit
Speaker:to enrolling now is you will get to be a part of some
Speaker:phenomenal continued education calls this summer.
Speaker:It is, it's very light. We have two calls a month. It's a way for
Speaker:you to connect and kind of stay tuned in and connected with your business
Speaker:and moving your skills forward. And then we go full force.
Speaker:Dive in in the fall with master coach training. This
Speaker:program is an absolute must for you if you want to be
Speaker:safe, effective, and ethical. If you want to design a clear offer
Speaker:and have a great program for your client that works. And if you
Speaker:really want to understand how mindset work, emotion work
Speaker:and understanding of the nervous system and effective action
Speaker:strategies work together. This training
Speaker:is, I can say with 100% confidence,
Speaker:the very best thing I have ever offered in the last
Speaker:ten years in my business. It's a magical space, and I would love to have
Speaker:you go to Mollyclaire.com, check it out, and I hope to talk
Speaker:with you on a one to one call soon. All right, coaches, get
Speaker:ready. We've got some good stuff here as I'm chatting with Leah
Speaker:Davidson. Welcome, Molly, to the Building Resilience
Speaker:podcast. I am so happy to have you here, and if
Speaker:you could just take just a couple of minutes to introduce
Speaker:yourself in your own words to the audience. That would be
Speaker:great. Sure. I'm so excited to be here.
Speaker:So I am- my name is Molly Claire. I have
Speaker:three kids. I'm a single mom to three kids, two grown kids, and I
Speaker:just adore all of them. I am founder of
Speaker:The Masterful Coach Collective and that is my
Speaker:business. And the main thing that I do is help coaches to be
Speaker:able to be more effective in implementing change with their clients.
Speaker:So I offer a holistic Master Coach Training
Speaker:where of course Leah contributes as well, teaching
Speaker:part about the nervous system. And so I offer
Speaker:coaches this holistic Master Coach Training so they're fully equipped to really
Speaker:serve their clients well. And then I also have
Speaker:another program to help coaches actually create their
Speaker:coaching program. So those are kind of highlights of me business wise, but
Speaker:I love what I do. I love serving coaches. I'm a huge believer
Speaker:in the power of phenomenal, high
Speaker:quality, safe coaching and helping people to
Speaker:change their lives. So awesome. Well, I'm excited to have you
Speaker:here for multiple reasons. And I will say that even though
Speaker:you work primarily with coaches, if you're listening and you're
Speaker:not a coach, that's okay, because what we're going to be talking about today is
Speaker:really relevant across the board. But definitely Molly has
Speaker:had a huge role in my development as a
Speaker:coach, as I was in multiple of your programs and
Speaker:masterminds. And I just learned so much from you. And yes, I
Speaker:do- I'm so excited and honored that I get to teach
Speaker:in your coaching certification about the nervous system. So
Speaker:that's been fun too. But I wanted to talk today
Speaker:about a topic that I actually heard you talking about in another group
Speaker:that I was in. We're talking about the idea of
Speaker:thoughtwork, or mindset work, however you want to call it. I refer to it
Speaker:both. And I know that people who listen to the podcast have heard me over
Speaker:the years, introduced them to something called The Model, which is
Speaker:really a variation of cognitive behavioral therapy and there's lots
Speaker:of different ways to look at it, but it is the idea
Speaker:that your thoughts create your feelings, your feelings create
Speaker:your push, your actions and then your
Speaker:actions as well, where everything comes together with your results.
Speaker:And I believe that. I am a huge
Speaker:advocate of mindset work and thought work.
Speaker:And for me, the nervous system just fits beautifully in.
Speaker:I teach that the nervous system comes before the thought that when
Speaker:you have that circumstance, you're confronted. It's an automatic thing that
Speaker:your nervous system is assigning safety or danger, it
Speaker:gets into a state, and the state is what flavors your thought, your
Speaker:feelings, your actions, and so forth. So that's sort of where I come from.
Speaker:But what I was really interested when you were teaching is
Speaker:this idea that while thought work is so beneficial for many of
Speaker:us, many of us also use it against
Speaker:ourselves, and it can also be used
Speaker:against other people in our lives and saying,
Speaker:like, we're deliberately going out there to harm people, I think that
Speaker:sometimes it is innocently done. Also
Speaker:have to say that sometimes thought work and mindset work
Speaker:can come from more of a manipulative standpoint. I don't know if
Speaker:that's too strong of a word, but that has been my experience as
Speaker:well. So I was like, we need to talk about this. We need to
Speaker:talk about the- how not to weaponize it, how
Speaker:to make sure that you're using thoughtwork
Speaker:in a safe way and not having it
Speaker:used against you. So that's really what I wanted to bring to the table to
Speaker:have a conversation about today. Yes. I mean, and, and
Speaker:so, you know, I know those of you listening, for many of you, this idea
Speaker:of thought work or mindset work may be new or foreign concept. But
Speaker:as we talk about this, I'm planning to make it relevant for all of
Speaker:you. Right. No matter your level of understanding, because it is really powerful.
Speaker:The idea of understanding the thought patterns we have, the way we
Speaker:view the world, our frameworks, the way we think about our life, creates
Speaker:our experience of life. And it's a super powerful tool
Speaker:and one that I've taught up close and personal, you know, which we can get
Speaker:into and speak to. And I think, you know, what, what
Speaker:you're bringing up, Leah, is so relevant because
Speaker:as I have worked to teach other
Speaker:coaches the thoughtwork model and how to use it with their
Speaker:clients, I've seen where it's incredibly
Speaker:powerful in a positive way and ways that it is
Speaker:incredibly detrimental sometimes. Right.
Speaker:And it's kind of like, sometimes what I've seen is, is sort of
Speaker:this evolution, if we want to call it that. Like, you know, it's
Speaker:something that, that starts out as something very helpful and
Speaker:powerful, and then all of a sudden, we start using
Speaker:something that was for us against ourselves in this new
Speaker:way. And so I think what I just, you know, what I want to really
Speaker:highlight and bring out here as we're talking about thought work, mindset
Speaker:work, you know, changing beliefs, all of these things,
Speaker:it is a tool, just like a jackhammer is
Speaker:a tool that is super powerful and can
Speaker:be really useful and can accomplish incredible things.
Speaker:And if you're using a jackhammer on, you know, like,
Speaker:I wish I had a really great analogy for it, but I'm not a
Speaker:construction worker. I don't have something on the tip of my tongue. But when you
Speaker:think about a jackhammer, a jackhammer could do a lot of damage under
Speaker:circumstances where it should not be used. Right. And I think it's the same
Speaker:thing. Thought work, mindset work, you know, this cognitive approach,
Speaker:super powerful, and just, you got to use it in the right
Speaker:ways. Right, right. Yeah, no, I love that analogy. I was
Speaker:just, you know, I wish I had the different tools, too, but I was thinking
Speaker:of, like, you know, a jackhammer, instead of, like, having
Speaker:something where you need, like, a delicate little pick, instead you're coming along
Speaker:with this. Jack and just, like, destroy everything.
Speaker:That's right. Yeah. What you were trying to fix. That's right. So all
Speaker:tools have their place. All tools. And that's. That's where I
Speaker:think, you know, I do love. I've seen the power of being able
Speaker:to evaluate and become aware of my own thoughts
Speaker:and be able to ask myself if these thoughts are serving me, if
Speaker:there's different ways to use my different ways to think of things.
Speaker:So I have a different perspective to serve me better, to help make shifts.
Speaker:Those have been really, really helpful, but I know that it can work
Speaker:against you. So let's talk about some of the different ways that
Speaker:you have seen thoughtwork has been either used against
Speaker:yourself or even used against other people. So
Speaker:I think that, you know, there, there are so many things
Speaker:we could talk about. So I'll try to highlight just a few. And,
Speaker:of course, you know, if there are other areas you want me to go into,
Speaker:I will, but let's just talk about relationships. Okay. So, one
Speaker:of the things, when I first became a coach and I learned the cognitive
Speaker:approach and I was doing it, I also started training other coaches in that
Speaker:methodology. Right. So I was doing contract work initially for the life coach. Well, I
Speaker:was, like, in the trenches of teaching it. And so let's take
Speaker:this idea that our thoughts create our feelings, and our feelings
Speaker:drive our actions. Okay? So if this is all we're looking
Speaker:at, and let's imagine that I'm
Speaker:thinking, you know, about my
Speaker:partner, "He's so lazy." Okay. And every time I think
Speaker:he's so lazy, I feel frustrated, and then I, you
Speaker:know, behave in a negative way toward him. Okay. So
Speaker:it seems like it would probably be nice to know if you're walking
Speaker:around all the time thinking he's so lazy and what you're creating within
Speaker:that for yourself and in the relationship. And so you can see that
Speaker:it might be beneficial to make space to understand that and
Speaker:make a shift potentially in how you're showing up in that partnership
Speaker:and how you're viewing them. Right. But then
Speaker:where we get into this, like, danger zone with it is if we
Speaker:see that we're having this thought, "he's so lazy" and
Speaker:that we're, that is creating a feeling. And then we're- it's driving
Speaker:this action that is not helpful. Where we now start criticizing
Speaker:ourselves for the ways we're thinking
Speaker:and feeling, being frustrated with ourselves and really
Speaker:just blaming ourselves for the entire situation. So it's
Speaker:like we go from blaming this other person for how we feel to now
Speaker:I'm blaming myself, which is also not helpful, useful
Speaker:at all, and detrimental.
Speaker:Because now, you know, not only is there erosion in the
Speaker:partnership relationship, but now I'm further eroding my
Speaker:relationship with myself. Right. There's a lot more to it
Speaker:with relationship. And I actually think we could even stay, you know,
Speaker:potentially on that and talk about the different ways. But that's just one way to
Speaker:highlight how it can move over to not so helpful.
Speaker:Yeah. Where you turn around and start blaming yourself and start feeling
Speaker:bad. And I've seen that with myself and with clients,
Speaker:too, where we talk about your quote, unquote, using the model
Speaker:against yourself, like you're using what you've learned
Speaker:and turning it around and taking all this
Speaker:blame and responsibility. I should be, I'm creating my own mess.
Speaker:I'm creating this because of my thoughts. Right, right,
Speaker:right. So it's like, it goes from taking, like,
Speaker:a useful way is taking ownership of what's happening by
Speaker:awareness. Right. Which, like, it's what you speak to also understanding your
Speaker:nervous system. Right. And what's going on. There's so much more to it at a
Speaker:surface level. And here's what I'll say. I do think it's actually
Speaker:useful to see those surface level thoughts that you may be having. Like, he's so
Speaker:lazy and say, okay, like, even at a surface level, what
Speaker:are some ways that I could view this or approach this in a way that
Speaker:might be more supportive of me and of them. Right. And so I
Speaker:do think there's that. And there's so much more behind the scenes. Right. Like, where
Speaker:in the relationship are there emotional needs that aren't being met?
Speaker:Where is there disconnection? Where is there hurt that needs to heal? Where is what's
Speaker:going on with his nervous system and your nervous system and all of that. So.
Speaker:So it's very complex, but even at a surface level, yes. I
Speaker:think it's helpful to notice even some of those little thoughts that are, that are
Speaker:creating something not so helpful. And I think when we
Speaker:can look at that more from a standpoint of curiosity
Speaker:and compassion and looking towards solutions, it can be helpful.
Speaker:And when we instead stay in this place of believing, "Well, someone has to be
Speaker:to blame for this. So if I can't blame him, his laziness, well,
Speaker:then I'll blame me, because I should be thinking differently, I should be feeling differently.
Speaker:I shouldn't be doing this..." Which really just puts us in a new negative spin
Speaker:cycle of creating something not so positive.
Speaker:Yeah, yeah, yeah. No, I love that. And it really speaks
Speaker:to the extremes that we go. Sort of the black and white that has to
Speaker:be one person, the other. And I always say to people, whenever you
Speaker:find yourself doing the black and white thinking, you're
Speaker:caught in something with your nervous system. You're in a state
Speaker:of arousal whenever it's so black and white, because
Speaker:it's. Not just desperate to calm it down. Right. Like, okay, well,
Speaker:like blaming, like, having an answer about this somewhere, something
Speaker:to go. Yeah, yeah, yeah. So not helpful. Yeah. And,
Speaker:you know, the other thing that I'll take it to, because
Speaker:I know one thing that we've talked about is
Speaker:gaslighting, which is, like, you know, a pretty big
Speaker:word and an appropriate word to use in many situations, and it's
Speaker:becoming more popular to hear about it and understand it, but I think it's
Speaker:worth talking about. And so it's kind of like, so let's imagine,
Speaker:let's take, you know, the same general scenario
Speaker:where you're talking about a relationship,
Speaker:and, and let's say that maybe one person
Speaker:has some concerns about the other partner's
Speaker:behaviors in the relationship, the way they're treating you.
Speaker:And let's say you become aware of some
Speaker:thoughts you have about the relationship that you
Speaker:might categorize as, like, I'm using air quotes, negative.
Speaker:Right.And so, so I think that
Speaker:sometimes, let's imagine that
Speaker:we notice some ways of thinking about our partner that we see
Speaker:maybe we're being a little more critical of them than we
Speaker:would like to be. Okay. And then
Speaker:what you can do with that for you personally, is kind
Speaker:of go to a place of trying to flip the
Speaker:thoughts, switch the thoughts to create something
Speaker:more positive and almost make excuses for
Speaker:what you're seeing in that partner, because sometimes it's
Speaker:just easier to do that and just try to move to the
Speaker:positive and avoid the pain or the
Speaker:fear of actually addressing something
Speaker:going on. Right. So then it's like, if we fall into
Speaker:this idea of, because I've heard this many times, and I know you
Speaker:have, too, it's like, well, if I just change
Speaker:me, then the whole relationship will change. And here's what I'll
Speaker:say. I agree that changing one
Speaker:person shifts the dynamic. And I don't at all
Speaker:buy into this idea that a relationship only takes
Speaker:one person, because it doesn't. A relationship is
Speaker:two people. And so I know I'm getting off on a little bit of a
Speaker:side note there, but it's very relevant because I think
Speaker:that when in a relationship someone is over-functioning
Speaker:in the relationship right where they are. And again, like, I'm sure you're going
Speaker:to bring the nervous system over functioning. Yeah, that's exactly.
Speaker:Nervous over functioning. "I'm trying to fix this relationship. If I just change my
Speaker:thoughts, if I just change everything about me, it'll fix me, it'll fix this
Speaker:relationship." And the problem is we then start using thoughtwork
Speaker:as a way to minimize and dismiss
Speaker:things going on in the relationship that aren't okay with us,
Speaker:and we end up, in a sense, kind of gaslighting
Speaker:ourselves to say, whatever's going on here isn't really
Speaker:happening. I'm overreacting. I need to change my view of this.
Speaker:So hopefully that's helpful and clear as to what I
Speaker:mean by that, because I see aware of thoughtwork, not
Speaker:aware of thoughtwork. Coaches, not coaches. I see people, especially
Speaker:in relationships, that are not necessarily
Speaker:healthy, not balanced, where you have one person over-functioning,
Speaker:where they use this methodology
Speaker:as a way of just kind of making excuses
Speaker:for someone else in the relationship and end up staying caught in something
Speaker:that isn't positive for them. Or making, you
Speaker:know, on the flip side, using it a way to make the other person take
Speaker:responsibility for maybe something you've done. And I'll give, like, just a funny
Speaker:example, like, when I was first learning about, you know, thought
Speaker:work and, and using it more in my life, there was always, like, a joke
Speaker:in our house, like, well, "that's just a thought. That's just a thought." And
Speaker:just joking, like, with my kids, but
Speaker:I can see how it can get there. So, say one of my kids would
Speaker:come in late from curfew or
Speaker:something that they had, and I would say something. They'd be like, well, mom, that's
Speaker:just a thought. It was in a joking way, but
Speaker:it could also be in a not joking way of somebody like,
Speaker:I'm doing something and I may call you on it
Speaker:and the other person will be like, well, that's just your thought.
Speaker:Like, you know, if you choose to think that, it's also kind
Speaker:of how I feel when, and this is a little side note, when
Speaker:people are apologizing or they just say things
Speaker:to you like, I'm sorry you feel that way. I'm sorry
Speaker:that that's your interpretation. I'm sorry. To me, that's very,
Speaker:very dismissive. It sort of ends up being like,
Speaker:you're in charge, and I get, I preach that, too.
Speaker:You are in charge of all your emotions and all your thoughts,
Speaker:but that does not give somebody license to
Speaker:go around and misuse that and to
Speaker:use it in the way that is going to serve them
Speaker:and make me feel. And that's the whole point of gaslighting,
Speaker:like, make me feel like I'm crazy. Did
Speaker:that not just happen? Did we not just agree upon this? Is that just
Speaker:not clearly there? And all of a sudden I'm like, well, that's just
Speaker:your thought. That's right. "Never had that conversation. I'm sorry that was
Speaker:your understanding". And I think that that can get played a lot
Speaker:when people have various levels of understanding how
Speaker:thoughts. Oh, my gosh. Absolutely. Because
Speaker:so think about this idea that if I'm wanting
Speaker:to improve a relationship or life, I keep hitting on
Speaker:this one, this one aspect, just because I think sometimes then it can be easier
Speaker:to see the different, like, nuances of it, right. But hopefully
Speaker:my awareness of my
Speaker:own thoughts also creates awareness of my feelings and an
Speaker:opportunity for me to actually self reflect.
Speaker:Right. And in relationship
Speaker:and in self reflection, there has to be space
Speaker:for the other person's wants, desires,
Speaker:perspectives, thoughts and feelings as also validation.
Speaker:Not that one person's perspective is absolute
Speaker:or right, but, but perspectives are just that, and they're
Speaker:valid. There's validity in them, and they all need to be
Speaker:considered. And so it's kind of like if I'm using
Speaker:thoughtwork in a healthy way, then I'm
Speaker:actually going to invite awareness and reflection. And if I
Speaker:am too afraid to reflect, if I am too afraid of my
Speaker:feelings, then I'm going to use it in a way to
Speaker:abdicate responsibility, potentially for my harmful actions
Speaker:because my actions become someone else's circumstance. That's right.
Speaker:Right. And so if I have behaviors that are, you know,
Speaker:unkind, even abusive, detrimental, whatever it
Speaker:is, that's a circumstance that I'm creating. And I probably ought to be
Speaker:aware of what I'm creating. And so it's very reckless for
Speaker:me to say, "Oh, well, my thoughts and feelings and actions and, you know, what
Speaker:I create is my thing. And if you have thoughts or feelings about it, well,
Speaker:you better go take care of that. That's not on me." And so
Speaker:it's a fine line, right? Because it is true that each of us can
Speaker:take ownership of our experience, and it is really
Speaker:a, I'm going to call it like a very
Speaker:immature use of the model
Speaker:to dismiss others, to abdicate responsibility
Speaker:for ourselves rather than being open to being vulnerable and
Speaker:making space for sifting through things. And I just have to say, like,
Speaker:one more thing about this. I have seen this
Speaker:in coaching communities, I have seen this in
Speaker:businesses where where it's almost like,
Speaker:well, I'll give you a specific example where I was working
Speaker:within an organization and someone is making a complaint about
Speaker:something where they have valid concerns, valid
Speaker:complaints, and then it comes back to a criticism
Speaker:of the way they're thinking about it. Yes.
Speaker:Right. Like, why are you
Speaker:choosing to be such a victim in
Speaker:this situation? It's like, wait just a minute. Right?
Speaker:Yeah. And so I think the thing is, is thought work and
Speaker:mindset work is something we're supposed to use
Speaker:for ourselves, right? Something we're not, we're not supposed to use
Speaker:it against ourselves, right? We're supposed to use it for ourselves.
Speaker:And we need to let go of believing that it's our job to tell other
Speaker:people what to do with their thoughts or feelings or dismiss them.So
Speaker:I just think it's something to be aware of because I think it can be
Speaker:very confusing when there's someone that we perceive as in an
Speaker:authority position, which oftentimes, like in business, when we're looking
Speaker:to mentors and teachers, we see them in that position. And if they're
Speaker:trying to help us to be more effective in the way we think and we're
Speaker:frustrated or upset about something and they're putting it back on us,
Speaker:needing to change the way we're thinking, it can be like, "Oh, really?
Speaker:Maybe I am all wrong about this." Right? Right.
Speaker:Yeah. And what I also love about the nervous system
Speaker:and integrating that into thoughtwork, I don't really think
Speaker:that it's wise to try to separate them. Is that when you
Speaker:understand the nervous system, when somebody makes a comment to you, like, why are you
Speaker:choosing to think that? It's sort of like, well, I'm
Speaker:not choosing based on random
Speaker:things. Our choices are driven
Speaker:because of the flavor of the state of our nervous system.
Speaker:So our nervous system is neurocepting and picking up things of
Speaker:danger. And maybe I am going to, quote unquote, choose to
Speaker:think a certain way, but it's not based on, like, a
Speaker:pre thought decision that this is going to be. I'm a victim
Speaker:and this is based on, this is what's coming up for me
Speaker:physiologically, the state that I can find. So it
Speaker:is a lot more, a lot more layered than just why are you
Speaker:choosing to think that? So whenever I hear people say, you choose your
Speaker:thoughts, my answer is always kinda,
Speaker:yeah, yeah. Okay, so,
Speaker:so for the coaches that are listening, here's, like, a pro tip on this, because,
Speaker:you know, I think there are so many questions that we hear a lot
Speaker:that it's like, people think, "Oh, this is a great question." People are like,
Speaker:that's a terrible question. And what I'll say is, it's just a
Speaker:question that when nuanced and used in the right way, can be
Speaker:super helpful. Right. Because if, if, for an example, you're a
Speaker:coach and you've seen it to be powerful, to say, "why are you choosing to
Speaker:think that?", which I have found it to be useful at times. Right.
Speaker:Then you may use it, and it can often be interpreted
Speaker:as, you shouldn't be choosing to
Speaker:think that way. You're wrong in choosing to think that.
Speaker:And so what I think is interesting is we can take
Speaker:a question like that and we can actually
Speaker:use it with so much curiosity. Right. So,
Speaker:for example, like, okay, your brain is going
Speaker:to this way of thinking. Why is
Speaker:it, why are you choosing,
Speaker:why is your brain choosing to think that?
Speaker:And what I think is interesting, it can open up so many things and
Speaker:realize, well, when I do that, it protects
Speaker:me. It seems to eliminate fear. Well, I'm
Speaker:choosing that because of this imprint right on my nervous
Speaker:system. So I think that, I think that just
Speaker:for any of you as coaches, it's like the little nugget for coaches
Speaker:questions. Like, do you know that's just a thought?
Speaker:Why are you choosing to think that way? These kind of questions
Speaker:that can seem really powerful
Speaker:and really terrible sometimes think about how you
Speaker:can use them in a much more curious way.
Speaker:Yes. Because they're super helpful questions. Yeah. Unless they're done
Speaker:poorly. Exactly. Yeah. I think that goes to if
Speaker:you're doing your own sort of coaching, your own asking
Speaker:yourself questions like, why am I choosing to think this way? What I
Speaker:know this is just also having it with curiosity,
Speaker:like, why am. I choosing to think, yeah,
Speaker:yeah. What about this is going and I
Speaker:always turn to what's going on with my nervous system. Okay. I am
Speaker:hyper activated right now. Oh. That's why
Speaker:I'm choosing to think this work. Every way I'm going to choose to think
Speaker:when I'm in this hyper aroused state is going to be nuanced in
Speaker:this way. So having. I love that with the curiosity.
Speaker:And sometimes also, we know that just the question can
Speaker:be, like, a reminder that it is a choice. Right. And so sometimes it
Speaker:is just like, why are you choosing to think that? And you're like, oh, my
Speaker:gosh, I didn't even realize that I was. And then it almost, it's funny
Speaker:how sometimes it can just flip something and then you just don't ever think that
Speaker:way again. Right. Yeah. So it can be useful in that way and in other
Speaker:ways. It's that curiosity. So, yeah, so many,
Speaker:I've had it where a coach asked me, why are you choosing to think that
Speaker:way? And what happened to me is it did sort of break me out of
Speaker:the pattern. And I was like, you know, you're right. I actually don't think I'm
Speaker:choosing this. I think this is just, like, a memorized way. I've just always
Speaker:thought this was a way that I was supposed to think,
Speaker:and I started to think about it because this is what I was
Speaker:taught, or this is what I picked up. But when I sort of stopped and
Speaker:looked at it, I'm like, I don't actually think that way. It's just sort
Speaker:of pre programmed in my mind to think that way.
Speaker:And I've never stopped to question it until the coach said to me, why are
Speaker:you choosing to think that way? Yeah, yeah. It's such a good example.
Speaker:Yeah. Well, and Leah. Okay, so this is what that made me think of, because
Speaker:I definitely, like, you know, when I work with my clients, with their skills
Speaker:and being just, like, more effective, even just in the thoughtwork space,
Speaker:it is important to notice that we can't, we have these, like, go-to thought
Speaker:patterns. Right. That are just programmed in. And
Speaker:this is slightly different, but I want to relate this back
Speaker:to this idea of using thoughtwork in a
Speaker:detrimental way, and I'll tell you that, so for me
Speaker:personally, I'm going to share a book that, I mean,
Speaker:this book, it's probably the top of my list for
Speaker:books that have impacted me. It's called Running On
Speaker:Empty. And I told you to get it, didn't I? You told
Speaker:me. And I have to say it was one of the
Speaker:books that made me have, like,
Speaker:aha. Moments left, right, and center and really have
Speaker:an explanation of. Of my nervous system,
Speaker:my past, my thoughts. Yes. Go on. Talk about.
Speaker:My advanced certified coaches. We study that book. My master
Speaker:coaches are going to be studying that book. And by the way, if the author,
Speaker:Jonas Webb, happens to be listening to this, I've been trying to
Speaker:get her on my podcast, and so I'm like, maybe I'll just put the feelers
Speaker:out if you're listening. If anyone knows her, I want to interview her.
Speaker:Yeah, but, so, this book, as you know, Leah, this book is about
Speaker:overcoming childhood emotional neglect, which a lot of us
Speaker:don't recognize is there because it's so invisible
Speaker:and just. And especially with my situation. Like, I see where I'm like, oh, my
Speaker:gosh, I would have never said that I had this, but. And then I'm like,
Speaker:oh, my gosh, I do. Yes. And so, but here's what I'll say
Speaker:about this. So, one of the things that I learned in this book is
Speaker:that if a child has emotions coming up, they
Speaker:have emotional needs. It's almost like you can visualize
Speaker:these emotions coming up and coming out, like, looking for
Speaker:who's here to receive these feelings or help me with these.
Speaker:Right. So let's imagine, like, I'm there as a child.
Speaker:Feelings are coming up. I'm feeling anxious, I'm feeling scared, and then I'm kind
Speaker:of, like, searching for someone to lean on to help me with these.
Speaker:And if there's nobody there, then what I do is
Speaker:I turn these feelings back on myself
Speaker:and start trying to shut them
Speaker:down, trying to dismiss them, minimize
Speaker:them, stomp them out. And so, of
Speaker:course, when I found the model
Speaker:that says my thoughts create my feelings,
Speaker:then this became a new way of changing and
Speaker:shutting down my thoughts and feelings to cope with things.
Speaker:So, yes, I used it in healthy ways, but it's almost like I was
Speaker:wired so early to turn things on myself,
Speaker:to minimize myself, minimize my thoughts, minimize my feelings,
Speaker:gaslight myself and say, like, this isn't really happening,
Speaker:you know? And so, so I think that's important to notice,
Speaker:as well, the way we will use
Speaker:the model and thought work is probably very much related
Speaker:to what our experience has been and what's natural and pattern for
Speaker:us. Exactly. Yeah. And these patterns
Speaker:are not at a conscious level. What
Speaker:I loved about the book is I had the same
Speaker:experience where my experience was not one where I would have
Speaker:recognized it wasn't, like, this blatant, "Oh, yeah, I knew this happened". But as
Speaker:I was reading it and learning it, I'm like, I didn't
Speaker:realize this makes sense. These are the patterns
Speaker:that I have sort of running underneath
Speaker:everything. And then it was
Speaker:a sense of compassion for myself as opposed to
Speaker:the feeling of, like, "Oh, I have to fix my
Speaker:thoughts." I have to change it. It was the sense of tremendous compassion
Speaker:for brilliant little Leah, as I call her, who just
Speaker:adapted in ways. Oh, my gosh. And
Speaker:had these patterns that are, you know,
Speaker:served me well for periods of time because it was my
Speaker:survival, but then have just become ways that I no longer
Speaker:question. And like I said, when I started questioning some
Speaker:things, I just realized, like, no, it's not a choice. I'm just
Speaker:doing it because this is how I, I learned this.
Speaker:Yes, this is my programming, and now I'm aware of
Speaker:it. Now I can start questioning, do I still want to have
Speaker:this programming and where is it coming from? Yes.
Speaker:Yeah. Oh, my gosh. It really is a great book. I mean, and going
Speaker:back to, you know, you saying, like, you wouldn't have ever said that
Speaker:you had it. Like, you know, I had a mom who
Speaker:loved and adored all of us, and she really
Speaker:sacrificed, honestly, her wellbeing and health just to make sure we had food
Speaker:on the table. And so how guilty did
Speaker:I feel? Even like, asserting
Speaker:that I experienced emotional neglect. Right.
Speaker:But when. When someone's not home, when someone's out working to pay the
Speaker:bills, there's nobody there. So it's kind of like,
Speaker:of course it happens. So anyway, I just bring that up because I
Speaker:think we can make space for seeing how things in our life
Speaker:impacted us without, I'm, like, trying to think of how to articulate
Speaker:this. It's nothing against, you know, my mom or
Speaker:my parents or anything. It just is part of the reality of my
Speaker:experience. And when I can look at it and I can understand
Speaker:how I really need to
Speaker:shift my relationship with my own feelings in order to
Speaker:be healthier. It's like, it's just the greatest gift. So,
Speaker:yeah, awesome. Any other ways that we are
Speaker:using this thoughtwork mindset, work model against
Speaker:ourselves? Oh, my. How much time do we have? Maybe we'll
Speaker:do. I know. There's so much. We have part 234567,
Speaker:right? We're not a whole series, but yeah, I will say
Speaker:that if you are using thoughtwork as a new way to
Speaker:blame yourself, if you are using it to
Speaker:dismiss or minimize your own feelings,
Speaker:which I think we do a lot. And, you know, in talking
Speaker:about how other people do that sometimes,
Speaker:like, totally unintended as well.
Speaker:Right. It's kind of like, because I think we're kind of, a lot of
Speaker:us are uncomfortable with feelings or someone else having feelings. And
Speaker:so I think sometimes when people use things like, you know, mindset or
Speaker:ways of thinking or thinking positive that feel very dismissive
Speaker:to people, it's because they're really trying to shut down their feelings that they're having.
Speaker:Right, right. So, anyway. But, yes, anytime that we
Speaker:are trying to manipulate our ways of
Speaker:thinking to just get out of a way of feeling, it's not
Speaker:really that helpful. Right. I think over time, it actually
Speaker:creates a pattern of us closing off our emotions,
Speaker:which is not healthy for us or helpful will actually keep us
Speaker:very stuck in our life. That's right. And, I mean, it
Speaker:sends the message, you know, always pulling it to the nervous system. It sends the
Speaker:message that these emotions are dangerous and that we can't have
Speaker:them. So we keep suppressing them, which we see can lead
Speaker:to not just stuckness emotionally, but stuckness
Speaker:even physically. It can lead to so many manifestations
Speaker:of chronic pain. And chronic illnesses are things that we've touched on in the
Speaker:podcast that these suppressed and repressed
Speaker:emotions, if we are, they're going
Speaker:somewhere. That's right. They need to come out at some
Speaker:point. And it doesn't serve
Speaker:us to try to manipulate or change our thoughts,
Speaker:to bypass being able to have the experience of the
Speaker:emotions we're better off to, to learn
Speaker:how to sit with the discomfort of the emotions that
Speaker:come along with many of our thoughts and many of our
Speaker:experiences. Yeah, I mean, just yesterday, I
Speaker:was teaching about kind of these four fundamental
Speaker:pieces of effective coaching. Right. Where we've got to understand the nervous system.
Speaker:Of course, we've got to have advanced, like, nuanced,
Speaker:effective thought work. We've got to have emotion
Speaker:processing and modalities to do it, and effective
Speaker:actions. And when we were talking about the emotion piece, it's
Speaker:like, the thing is that
Speaker:if we have this idea, you know, thoughts create
Speaker:our feelings, feelings drive actions, and actions create results. Well,
Speaker:then, what do I need to think in order to fix the feeling? I think
Speaker:it's about fixing the feeling. The feelings are not a problem. No,
Speaker:the feeling isn't a problem, problem at all. And
Speaker:so, if you've fallen into this, please just stop believing
Speaker:your feelings are a problem to be fixed, that your feelings
Speaker:are in the way. Your feelings are the way your
Speaker:feelings matter, your feelings need to be attended
Speaker:to. And when we can make space to
Speaker:actually care about ourselves, that we're having a feeling and we
Speaker:can journal about it, attend to it, verbally, process it,
Speaker:cry. Right, that crying. With activating the
Speaker:parasympathetic nervous system, we're. Tying this
Speaker:all about the nervous system. Yeah. Right. Like, when we
Speaker:can do that. Oh, my gosh. Yeah. That's what
Speaker:moves us. Right? You move the emotion, and it moves you, and
Speaker:you can then sometimes, like, doing that with the
Speaker:emotion, it clears the cognition. Right. It
Speaker:brings clarity with just so many things.
Speaker:And so that's another way if you're using mindset work or thought
Speaker:work, to believe it is the solution to fixing your
Speaker:feelings, that's a little bit of a red flag, because
Speaker:your feelings matter, too, right? Not just the thoughts.
Speaker:Like, make a little bit of space for them. And actually, you know, more
Speaker:modern neuroscience is really pulling at the idea that it's
Speaker:bi-directional, that our feelings influence our thoughts. Our
Speaker:thoughts influence our feelings. It's not as linear
Speaker:as, you know, sometimes we think it is. Yes.
Speaker:So your feelings are giving you lots of
Speaker:information. I say your feelings are like the dashboard, the light on
Speaker:your car. It's letting you know, engine needs servicing, you need
Speaker:gas. Like, you need to be listening to those. And if you shut
Speaker:that down, then you are missing valuable
Speaker:information that really impacts your life.
Speaker:Yes. And you know what? I will just say this like
Speaker:anyone that is, I really do
Speaker:think that using thoughtwork
Speaker:as I will say this, I'm
Speaker:like trying to make this as clear as possible,
Speaker:because I really do think that it's important.
Speaker:I've been in a place where I was desperately trying to
Speaker:find a good enough thought work coach
Speaker:to help me change a
Speaker:situation in my life that was not
Speaker:positive for me. It was very detrimental for me. And I just kept
Speaker:thinking, "Okay, I've got to get a handle on my thoughts. Who can help
Speaker:me clean up my thinking? Who can help me clean up my thinking?" And thank
Speaker:goodness I did reach out to a phenomenal thoughtwork
Speaker:coach. It was, you know her, Krista St. Germain. And what we
Speaker:identified was, guess what? I can't out
Speaker:think my nervous system. I can't do enough thought
Speaker:work. That's right. To fix a trauma
Speaker:response. I can't do enough. I cannot twist my
Speaker:thoughts in, like, my brain in a pretzel enough
Speaker:to be able to solve what my body
Speaker:and my emotions were trying to tell me.
Speaker:That's right. And so if you're always in this battle
Speaker:of, you know, nervous system activation, like, body
Speaker:is elevated, emotions are elevated, and you're trying desperately to use
Speaker:cognition to fix it, stop trying to use the cognition, drop
Speaker:the model, forget about your brain, and
Speaker:find help in supporting your nervous system
Speaker:and listening to what's going on, because that is going to give you
Speaker:clarity to make decisions in your life. And I also think it's
Speaker:really tied to, I did a couple episodes a while back
Speaker:just called stress reduction and stress resilience, and I talked
Speaker:about how we do have to be aware. Sometimes we talk so much about
Speaker:resilience and how to think things differently and perspectives, and I'm like, it's
Speaker:amazing. But sometimes it is the reduction we need
Speaker:to actually change something in our life. So if you're in a bad
Speaker:relationship, yeah, you can think, you know, different thoughts, and how can I think
Speaker:differently? How can I serve myself? How can I empower myself? But
Speaker:sometimes when you change your partner and when
Speaker:you change the relationship altogether, it
Speaker:changes everything. You don't have to try to do all the thoughtwork and turn your
Speaker:life into a pretzel. Exactly. And I give the example
Speaker:on those podcasts where I say it's like when we're shopping for travel, because
Speaker:I love travel. If I get a situation where
Speaker:I'm going to go buy a ticket, and the first ticket that I come up,
Speaker:you know, it leaves at 04:00 a.m. And there's eight different connections, and it takes
Speaker:me 36 hours to get there. And I'm only allowed hand
Speaker:luggage. I mean, I guess I could
Speaker:try to work. How bad do I want it? I really want to be there.
Speaker:I could do that. Or I could be like, I need
Speaker:to search for a direct flight that leaves at 09:00 a.m.
Speaker:That's only 6 hours. That allows me to have luggage. Oh, look at that. There's
Speaker:one there. That's the flight I need to buy. That's right. And
Speaker:instead, so many times respect spending, like, well, you know, I only
Speaker:have to take the bus between this terminal and that terminal. And then once I
Speaker:take the train and, yeah, maybe,
Speaker:but at the end, you're probably going to be completely exhausted and not enjoy your
Speaker:trip. Sometimes we need to back up and we have to look at things
Speaker:and is there a different ticket that I need to buy?
Speaker:And is that what I need to be doing, my focus on? So I think
Speaker:there has to be both. And sometimes the stress resilience piece is the
Speaker:thought work piece. And sometimes, you know, the
Speaker:stress reduction is paying attention to what your nervous system is
Speaker:telling you and also looking at the circumstances in your
Speaker:life that some things are very, very
Speaker:different when you are with different people. And both of us
Speaker:have experienced that. Different marriages, different lives.
Speaker:And you can say, well, it's because you thought differently about the person
Speaker:and because I'm married to different people.
Speaker:Yeah, I think it becomes a problem. Right. Always think everyone else
Speaker:and everything around us is the problem, and we're, like, powerless to our
Speaker:circumstances, but let's not go to the other extreme and just, like, believe
Speaker:that there is no validity in, like, the facts
Speaker:of circumstances and situations in our lives either. So. Yeah.
Speaker:Yeah, exactly. Exactly. All right, well, this was amazing. We could
Speaker:go on. Thank you so much for- and again, I hope
Speaker:people got the message. Neither of us are saying that thoughtwork
Speaker:doesn't have such an important role. Oh, it's
Speaker:tremendous. Yeah. It can change lives. I know. It has
Speaker:changed my life, my perspective. I continue using it
Speaker:personally with my clients, teaching about it, but
Speaker:just knowing that there is the other side and what to look out
Speaker:for so that we aren't using it against us. And
Speaker:thank you for, for bringing up so many examples and for being
Speaker:here. For people who want to know more about you, where can they
Speaker:find you and what to you are up to.
Speaker:Yeah. Okay. So if you're a coach, definitely check out
Speaker:The Masterful Coach podcast. I talk about
Speaker:coaching, skill, life, and business. You can go to
Speaker:mollyclaire.com, where you can find information about the
Speaker:Masterful Coach Collective and the offerings.
Speaker:Specifically, I am enrolling for
Speaker:Holistic Master Coach training. This is
Speaker:like my work, my heart, my everything.
Speaker:It is really where I'm helping you as a coach to be able to
Speaker:implement effective change with your clients. And we study
Speaker:advanced and nuanced thought work. We study emotion
Speaker:focused modalities. Leah teaches some classes
Speaker:on the nervous system, and then we also talk about
Speaker:affection, action focused strategies that really work. And we
Speaker:cover several different niches. It's very comprehensive. And, and what I'll
Speaker:say about it is that program is really
Speaker:designed to be very supportive of the coaches in there,
Speaker:supportive of their nervous system, and really create an environment
Speaker:where you are able to, to really learn what you need to, to be
Speaker:a phenomenal coach. So I could go on and on, but I won't. But that's
Speaker:where you can find it. That's awesome. I'm rah, rah, rah. I love
Speaker:that. I love being a part of it. I love sharing about the nervous
Speaker:system, giving people a taste of the nervous system. And then I always say,
Speaker:well, if you love the nervous system and you want to know more, then come
Speaker:over to me and we can go much deeper in the nervous system.
Speaker:But I think it's wonderful what you're putting out in the world. So thank
Speaker:you. And thank you for being on today, and
Speaker:we will see you next time. Thanks for
Speaker:listening to the Masterful coach podcast. Are you ready to
Speaker:build your amazing business with Molly as your coach coach? Check
Speaker:out www.mollyclaire.com to
Speaker:find out about Masterful Coach foundations and the 10k
Speaker:Accelerator Method. It's the ultimate support for you as a
Speaker:coach, building your ideal life and business.