Join me & special guest Dr Sara Smith to learn how the connection between your mind, body, spirit impact your every day life. Tune in get tips & best practices on how mindfulness can help you in every day situations at work.

Dr. Sara Smith is a certified wellness & life coach in the Transformational Coaching Model with a unique professional background as a Doctor of Physical Therapy and certified yoga instructor. She is an avid believer in combining the power of yoga, mindfulness practice, and breathing techniques to create EASY healthy habit change.

https://dr-sara-smith-8191.mykajabi.com/mindfulness-4-part-series