KEEPING THE WEIGHT AND STAYING FIT OVER THE HOLIDAYS CAN BE A CHALLENGE...

Not enough exercise in everyday life, cozy long evenings at home with sweet, high-fat holiday treats, and to top it off, too many alcoholic beverages. Maintaining your weight and staying healthy in the run-up to Christmas and other holidays is not that easy. I have collected a few tips with which you can enjoy this wonderful time and still be fit and welcome the new year without new love handles.

Above all, the recipe is: keep moving, eat in moderation and sometimes resort to alternatives! For example, check out my tips for saving calories.

In addition to exercise, diet and meal timing are important factors in losing and maintaining weight. We like to grab sweet treats, especially during the holidays - but they don't necessarily have to be unhealthy. I've summarized how you can save calories and celebrate a healthier holiday season this year.

If you want to dive deeper into the subject of how intermittent fasting can help you reach your individual goals and make it part of your nutritional plan, then subscribe and listen to my podcasts.

To learn more follow this link to my website www.quickfastdiet.com

Follow this link for recipe ideas on how to make intermittent fasting part of your healthy meal plan.

Did you enjoy my podcast and learn more about how to live a healthier, happier life? Then subscribe to my podcast series "The PJ Wellness Show" by clicking on the link here. Can't wait to have you back!

For more ideas and tips on how to live a healthier and happier life tune in to my weekly podcast or check out BeyondYourScale.com and the social media links below.

Living Well Community Facebook page where you can find all our blog & podcast combos grouped by topic for easy access.

The PJ Wellness Show. Let my podcasts change your life in 25 minutes or less.

I want to be a part of your healthiest-happiest year ever, so join me! Let me help you create your best Living Well lifestyle ever!

My best, Patrick