Do you ever feel like you are in a hard season, or have some things in front of you that you must take on in your business and or life that has you super uncomfortable, or you completed something that was a big accomplishment, but it did not quite land the way you thought?  Or honestly you just don’t feel like it? Let’s be honest, they ignite some funky feelings.  What do you do with them? I want you to know it’s ok to feel the feelings and it's important. On today’s episode we are going to chat about that, and I won’t let you hang out there long because I have a strategy and challenge for you to move forward in the hard seasons. Let’s go!

Take the LEAD in YOUR Life Workshops

Introducing the next three, virtual workshops that will help you create the change YOU want in your life. 

March 22 - Up Against It & the 3 Steps to Shift Your Belief and Move to Committed Action

March 29 - Perfection vs. Excellence as a Leader and Ways to Stay Excellent

April 5 - Transformations and the 3 Essentials to help you stay the Course

​

All workshops will be on Zoom at Wednesdays @ 6:00pm PST.

​Replays will be available for those who register.

Workshops can be purchased individually for $17 or as a bundle for $41 - savings of $10!

Join the Workshops

Highlights from this episode:

(02:30) It’s time to take the lead in your life

(07:42) Sometimes we need to be vulnerable

(12:47) It’s hard to be uncomfortable

(20:25) What’s my next step?

As mentioned in this episode:

Share your Curiosity Challenges, learnings, and any questions 

IT'S TIME!

We are so excited that LIFT(her) the 12 month group coaching program for women is back and a new Cohort starts April 5, 2023.

Are you a woman in business? Been thinking about taking a leap? Ready to make bold and massive moves? Love collaborating with highly committed and motivated women?

CLICK HERE and apply to join us for the LIFT(her) 12 month coaching program for women where you will get the results you want as we dive into the four pillars of "The LIFT Method" to create an EPIC year of impact, growth, and success.

Connect with Coach Kelly and for more resources please visit: www.kellyjmobeck.com 

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If you enjoyed this episode please share it with a friend, and it would mean so much if you could take a quick moment to write a REVIEW  on Apple Podcasts.

This Podcast Proudly Produced by the Podcast Boutique: www.thepodcastboutique.com

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Hey, everyone, I'm Kelly Mobic, a coach and a

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leadership trainer. And I'm super passionate about helping

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you find out who you are authentically as a leader, own

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it, and go out and make an impact in your life and the

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lives of others. This world needs your leadership, your

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gifts, your unique brilliance. And I believe that real leaders

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don't wait. They create. I know firsthand that life is going to

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throw us curveballs that we're going to doubt our greatness,

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our ideas and our contributions. And my goal is that you believe

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in yourself beyond reason. And I get to be a coach and a champion

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for you each week, so that you feel inspired, motivated, and

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most important in action towards your unique impact in this

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world. So let's jump in. Hey there, everyone, it's Coach

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Kelly, welcome to episode 152. Of let's be honest, before we

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start pretending, how are you? How are you? Hey, I wanted to

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drop in, I wanted to let you know that I am still recovering

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from knee replacement surgery, things are going really, really

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well. I cannot wait to update you. I'm going to do that on

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next week's episode. PT. Hurts So Good. But it's so worth it.

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And I'm looking forward to continued progress. And all that

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next week, we're going to talk about work it because it works.

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And the following week, we're going to talk about lessons,

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lessons lessons. And in both episodes, I'll have some updates

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for you guys. I am still recovering. So I thought I would

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give myself an opportunity to have a break. And so I wanted to

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revisit an episode that we ran about a year ago called seasons

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of change, which I actually think goes really well with the

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with the theme of transformation. I really, really

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do because it talks about, you know, sometimes when things get

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hard, and that can happen through transformation. It

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certainly can. So I thought it was a really great episode to

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revisit. How did you all love Elisa Ellis from last week

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transforming your competence? We had such a great conversation.

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And I know that there were so many juicy nuggets. So let me

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know how do you how'd you love that episode. I also wanted to

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remind y'all that starting this week is our take the lead in our

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life workshops. There are three coming this week, March 22, our

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first ones up against it and the three steps to shift your belief

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and move to committed action. It just it goes hand in hand with

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the episode that we're gonna visit today called Stages of

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Change. Next week, March 29, we're going to have perfection

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versus excellence as a leader, and ways to stay excellent, my

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friends. And we'll wrap it up on April 5 With transformations and

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the three essentials to help you stay the course. These are

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awesome workshops. They're new, I have not offered them yet. But

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we are now they are $17 ala carte, or you can purchase them

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in a bundle for $41 and save 10 Hello, I love a good discount.

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The workshops are going to be on Wednesday evening 6pm Pacific

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Standard Time, they are one hour if you can't be there live, but

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you were like oh my gosh, I really want in sign up for them

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because you're gonna get the replays. All right. And one

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final reminder before we proceed is that we have April 12, we are

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opening another cohort in lift her. And I'll talk a little bit

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more about that on next week's episode as well. But y'all know

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that lift her is a 12 month group coaching program for women

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who are really ready to kick it up a notch, take themselves to

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the next level in creating the results they want. This is a

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transformational program, we do a lot of focus on who you're

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being. So that you take really great inspired action, the doing

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part and you create the things that you truly want in your

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life, whether it's personal or professional, you name it, you

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get to have it. And it is so amazing. So that's starting

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April 12. You can go to my website, there's a link in the

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show notes so that you can read more about it and apply for the

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program because we're rockin and rollin April 12 All right,

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y'all, I'm gonna bid you adieu and let us proceed with Stages

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of Change. Enjoy the episode and I will be back with you with a

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brand new episode.

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Next week. Everyone take care. Hey there everyone. This is

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Coach Kelly and I want to welcome you to Episode Nine The

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eight of let's be honest, before we start pretending, holy cow

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98, two more episodes, and we are going to be celebrating the

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100th episode. I am so excited about that i It's like one of

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those things that I remember I get. I just remember the, you

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know, we talked about I think it was last week we talked about,

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are you committed to the idea? Or are you committed to the

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thing. And so I've just been reflecting so much on that about

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how long I was committed to an idea of a podcast. And then the

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things that changed as I committed to the podcast, and

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just so many amazing, amazing moments, were getting to hear

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feedback from people and the impact that it has on their

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life, which really is the whole entire purpose and reason for

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having it. And you know, there are days where it feels like

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it's a lot of work. But those days just don't matter after a

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while when you start hearing about the impact that it's had.

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And so I've been really blessed to be able to hear some of the

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messages that some of you guys are sending in, that are really

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sharing the impact that the podcast has had in your life.

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And I am so incredibly grateful. And it really inspires me to

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keep going and lock in to the purpose and why we do this and

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and keep on creating some content for you guys. That's,

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that's valuable and really real. So thank you, thank you. It's

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not too late, there is still time, our 100th episode is

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coming up in two more episodes. But if you want to leave a 92nd

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or less message, the link is in the show notes, I would love to

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hear you can give a shout out to a guest that's inspired you, you

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could talk about something that you've taken the lead in your

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life with whatever you want to you might just want to say hi,

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and congratulations. That's okay, too. I am here for all of

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it. And I would love for us to celebrate together. So shownotes

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there's the link. Let's go be a guest Be my guest on the 100th

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episode. I am so excited for it. So today, I wanted to talk about

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something that is, you know, really, I think it's so

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important in life. Because we all have our sort of down weeks

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or sort of bad weeks are sort of uninspired weeks. And I think

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oftentimes when that occurs, so much doubt starts kind of

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creeping in the imposter starts creeping in. And we've talked

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about that before on on some past episodes. And, you know, we

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just have tough weeks. Or sometimes there may be something

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that we know we've got to take on that is gonna really require

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us to be vulnerable. And we're like, oh, and the doubter creeps

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in and the imposter creeps in. And we're like, I just don't

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even know. And maybe I'm just not going to do this at all.

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Okay, maybe I'm not going to just do this at all. And so you

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know, it's so funny. I was thinking about that in in the

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business that I have. And I love it. I love my job. I think it is

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literally like the best job on the planet. I will say it every

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single day. I'm actually recording this the day after my

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birthday. My birthday is March 1, and I worked that day. And

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some people were like, Why are you working on your birthday,

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let's do a spa day and I'm here for a spa day to do not get me

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wrong, and I'm all about self care. And I you know, my

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response. And I really mean this is I love my job, I really have

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the best job I get to work with people that are so inspiring and

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really taking things on in their life that they want to create.

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And, you know, as I looked at my day, and who I was going to get

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to be with I'm like, Ah, this is gonna be a great day. And you

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know what it was, it was such a great day. So I have no idea why

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I just went down that track. But there you go, that happens with

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me sometimes. Okay, back to the thing, as I'm taking a look in

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2022 on things that I want to accomplish, and I've got some

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what I would call big, hairy, scary goals in front of me. It

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feels like I'm climbing Mount Everest on a lot of different

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days. And you know what, that's okay. That's okay. Because I've

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got resources, I've got people that support me. I am capable,

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all those things. But man, it is requiring me to go through some

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seasons that feel tough seasons where I'm like, Oh, I don't know

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if I'm enough to do this seasons where I'm like, Okay, I know

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I've got to create like some more visibility so that more

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people can learn about this work and can create the lives that

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they want. And I'm here for all of that. That I'll tell you

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there are some things that literally are it This may sound

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silly to some people, and that's okay. I'm okay with that. But

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there's just some things that I'm like, Ooh, I don't want to

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do so like, I'm just gonna bring it down. One of the things is

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that visibility, like getting out there, like I have a

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podcast, and it is. So I'm going to say that it's easy for me to

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hit record, and send my voice out into the world. Yes. And it

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wasn't always easy. I remember when it launched, I was like,

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what if they don't like it? What if nobody listens? What if done?

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Right? Like, what if they like the judge? Right? It was all

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that self doubt. All that self doubt that was creeping in. But

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here's the other thing. You don't see me right? You don't

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see me? i It's my voice. And yes, it's creating some

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visibility, but there's not the like, there. You hear me? Okay.

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So one of my challenges this year is is getting out there and

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being more visible like I really have some big, really big sea

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goals not to be confused with seagulls, the bird but seagulls

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if you remember that, that episode, that are taking me way

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outside my comfort zone. So it is going to require me to become

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visible and like, show my face if you will. Now listen, I'm not

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being hard on myself. I just that certain things like doing

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reels on Instagram or going live on social media. I have no idea

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why. But those are the things that I'm like, Lauren, I want to

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do it today. Not today. Listen, I have I speak I also speak, in

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my job, I speak for a living and, and I can do that. But for

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some reason that one while sometimes it's uncomfortable,

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for some reason that one, I feed off the energy of people. And so

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like when we're live and in person, I just love it. And we

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can engage and all that stuff. But I don't know why for some

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reason doing like a real, or a live video or something where

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I'm just No, I'm talking to, it's super uncomfortable. And I

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just start making up all this stuff, or all make up like oh,

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wait, I don't feel like having a day where I get all juiced up.

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And my hair just looks perfect. And I put some makeup on and

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this and that. I don't feel like it today. Okay, but who says

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that you have to like all these conversations go around in my

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head that just drive me nuts. Okay, just drive me nuts. Right.

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And I'm sure people can relate to this, and turn it into

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whatever big things you have in front of you. But I know one of

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the things for me is visibility and getting out there. And

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creating impact, you know, live and in person and all that which

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honestly, I used to do before the pandemic all the time, but

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some Boon changed. And it's become hard. So I'm committed to

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moving it from that conversation that it's hard to, it's

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uncomfortable. That's the gap I'm working on. Not hard, the

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easy, just hard to it's uncomfortable. And I'm okay

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being uncomfortable. And we're going to do the thing until then

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it becomes easy, right? So that's what's up, or also just

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having some seasons where things are just hard and you're working

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so hard and you think you're going to accomplish something

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and it doesn't happen. Does anyone relate? Like you've

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worked so hard, you put blood sweat and tears into it your

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whole soul your whole being? And then it's like, Nope, didn't

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land. It didn't happen. It didn't work. It is a fail, epic

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fail, right? And then we make up all this stuff about it. Okay,

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fail, I don't even know. Like, it's only feedback. That's all

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it is. And on that journey to success, we're going to have a

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massive amount of failures that occur along the way. But we're

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being human. And so we're letting them know. And it'll

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stop is it'll stop us from moving forward, it'll stop us

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from even going forward, even trying it on to see if it's

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fits. Oh, I could go on and on. But this is gonna get

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depressing. Okay. So I'll just say that recently, there have

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been while there have been some amazing things that are

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occurring, there's been this a little bit of a season of heart

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or disappointment or some other things like that, that have been

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twirling around in the background. And so it's

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requiring me to get really vulnerable and really look and

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see like, what is they're here for me to learn and be curious

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about it. Now, I just want you to know, you can't go there

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until you feel your fields. All right. So I want to be really,

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really clear about that as you've got to feel those fields

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and not stuffing them because if you stuffed them, it's gonna

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weigh you down. But you got to feel the feels. You've got to

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acknowledge what is absolutely true. And then you get to go and

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get curious about it and look and see what is there here. For

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me to learn, I'm curious, what is there here for me in the way

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of being gratitude grateful in the way of being gratitude in

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the way of being grateful? What is you know, what is this? And

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so I think you guys have all heard me say this, I, it's

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really challenging for me to stay in the hard seasons, I am

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an overly optimistic person really positive, most of the

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time, I'm a Pisces, we have two moods up, down, and I don't

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really stay in the down mood very long. And sometimes I do,

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okay, so the thing that I want you to know, is the key and the

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access to moving through these seasons where either you're

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going through a hard season, or you're not hitting the mark,

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you're not creating those accomplishments that you want or

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those achievements that you want. Or you know that there's

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something in front of you that is really like, I don't want to

Unknown: 00:15:53

do it. I don't want to do it, but are no, I've got her right,

Unknown: 00:15:57

do you hear? I'm telling you, this is how the committee in my

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head speaks to me. Just like that, just like the voice I'm

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telling you, okay. The access to moving through those a hard

Unknown: 00:16:09

seasons and be

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going from it's hard to I'm uncomfortable, and I'm going to

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be okay, being uncomfortable, until all of a sudden, it's not

Unknown: 00:16:21

so hard anymore. It's even easy. Making closing those gaps just a

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little bit at a time is going to require you to be vulnerable,

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it's really gonna require you to be vulnerable. And most of the

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time people think that vulnerability is a weakness, I

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say no, no to that. No, I It's society has taught us that being

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vulnerable means were weak, it is not, it is literally, in my

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humble opinion, a world class value of being a leader in your

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life, the ability to access your vulnerability, and I am going to

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do an entire episode on that, because it's just so important.

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Okay, when we are vulnerable, we are then now becoming authentic,

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and transparent, and we're giving access to the real us.

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And we're giving ourselves permission to be real, okay?

Unknown: 00:17:15

Now, if you're in a dark alley, and you're walking down, and

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it's pitch dark, and you hear voices behind you, that's a

Unknown: 00:17:22

different kind of vulnerability. That's not what I'm talking

Unknown: 00:17:24

about here. It's I'm talking about it in a way where we get

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to access it. So that episode is coming up very soon. And we're

Unknown: 00:17:33

going to take a deeper dive into it. And you can take some sort

Unknown: 00:17:37

of baby steps into that into being vulnerable by allowing

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yourself to be in your feelings, and then allowing yourself to

Unknown: 00:17:45

get curious about it and what you can what you can learn. And

Unknown: 00:17:49

then allowing yourself to give yourself some self love to give

Unknown: 00:17:53

yourself some self love to affirm who you really be in this

Unknown: 00:17:58

world. And sometimes what you've got to go do is you've got to go

Unknown: 00:18:01

back and you've got to listen to feedback, you've got to go

Unknown: 00:18:03

listen to for those of you who are entrepreneurs, go look at

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some of your testimonials from your clients. Okay, you got to

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lean in to some of the people that are in your trusted circle

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of support and just ask them, give me Tell me something good.

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Tell me something good. Okay. And that's not comfortable all

Unknown: 00:18:21

the time. But we've got to be vulnerable and allow that in so

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that we can create this access and this doorway to us self

Unknown: 00:18:29

loving. How about that. Because when we start to affirm that for

Unknown: 00:18:34

ourself, and I believe I also did an added an episode on

Unknown: 00:18:37

affirmations, I'll link that one in the show notes as well. It

Unknown: 00:18:41

will begin to lift us up, it will begin to allow us to move

Unknown: 00:18:45

from the hard season into the land of this is uncomfortable.

Unknown: 00:18:50

And I don't know what I don't know. But I'm so willing to find

Unknown: 00:18:54

out and keep moving forward, which will then allow us to move

Unknown: 00:18:58

into Oh, wow, I've I've suddenly I have figured some things out

Unknown: 00:19:03

have learned a few things. This has now become easier. Because

Unknown: 00:19:06

honestly, hard and easy are just conversations. That's what they

Unknown: 00:19:09

are. But we don't want to minimize that because sometimes

Unknown: 00:19:12

it's just hard. Or sometimes it's just easy. Okay. So

Unknown: 00:19:16

there's, there's, there's this pathway into it, if you will. So

Unknown: 00:19:21

let me just run through that one more time. When you're having a

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hard season or when you're up against it. And you know, you've

Unknown: 00:19:26

got to take something on, it's just like, Whoa, we're out of

Unknown: 00:19:29

your comfort zone, fill your fields, feel them all. Feel

Unknown: 00:19:33

those fields, okay? They're important, do not stuffed them

Unknown: 00:19:37

because they will weigh you down. And we ain't fooling

Unknown: 00:19:39

anybody, especially ourselves. Okay, so you don't want to do

Unknown: 00:19:43

that. Right? Feel those fields and then and then when you're

Unknown: 00:19:47

ready, and you'll be ready sooner than later. When you're

Unknown: 00:19:50

ready, stop and get curious. What is there here for me to

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learn? Get curious. It's a way of being that is magical. Okay,

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what is there from need to learn that is going to open up some

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possibilities for you and give you access to be able to let go

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of doubt, let go of worry to get present again, to love yourself

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so that you've got that ability to go ahead and love others. How

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about that? It really does start with us. It's going to give you

Unknown: 00:20:20

that access to whatever is next for you. What's my next step?

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Where am I going? Where am I being inspired again? Okay, so I

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want to give you guys a challenge this week. I don't

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know if there's anybody out there that's going through

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that's listening, that's maybe having a hard season. Or maybe

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like, I know, I gotta be taken on something new, but it seems

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super uncomfortable. Okay, take this on, take this on, give

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yourself permission. The challenge this week is to give

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yourself permission to feel your fields. By the way, if you guys

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everything is going like wooed rock solid A okay in your life,

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you can still use this strategy, feel your feels? Then get

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curious about them? What am I learning about this? What's the

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possibility that's opening up? What are the affirmations that I

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can affirm for myself? Where you know, what, what am I going to

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put into place so that my way of being vulnerable is working for

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me, in working for me and moving forward and removing that doubt

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and removing that worry, staying present, and slaying those

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goals? Okay, slaying those goals, you know, we like to slay

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those goals. Okay. So that's your challenge. That's your

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challenge. And like I said, it's not just for the people that are

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like noses hard. This is I'm having a hard season. But my

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heart is with you right now, because I've just been in a

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little bit of a hard season. So my heart is with you right now.

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And I'll probably talk more about that hard season a little

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bit further when we get into vulnerability. And also, for

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those of you that are like, I'm actually in this great season,

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you can use this strategy, you can use this challenge, because

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the point is not that we have achieved or not achieved. The

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point is what am I learning along the way, because that, my

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friends, is growth. And that's what we're here to do. So I

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invite you into the challenge. Let's go, let's do it together.

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Okay. Remember, you guys, we have a choice to lead our lives

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or follow our circumstance. Life is about knowing your passions

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and your purpose and your values, one being vulnerability,

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and creating an impact in your life and the life of others. And

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when we emerge from that we are people that are taking on the

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taking the lead in our lives, we're authentic, we're

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vulnerable, we're courageous, we are practicing self love sending

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that love out into the world. I mean, how cool is that? We are

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learning, we are growing and we are contributing to others. It's

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not always going to look the way we think it's supposed to. And

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we get to trust that more will be revealed as we move forward.

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So you guys remember, take a pause, let go of worry, let go

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of doubt. And let's live fully the best version of ourselves.

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How about that? So you guys, thank you for listening today. I

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trust there was great value for you. Any questions or anything

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that you want to take on on this podcast? You know, that same

Unknown: 00:23:23

link in the show notes, where you can leave a 92nd message

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about the 100th episode, you can also leave a question there, I

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will take that on we'll do it together. I also want to let you

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guys know that we have a great workshop that is free. That is

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coming up on March 16, where we are going to do some goal

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setting based on the lift method. And you can also hear

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some more information about the lift her group coaching program

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for women. And we have a new another group that's going to be

Unknown: 00:23:55

starting March 30 in the lift her program. So if that's

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something that is interesting to you check it out. It's all in

Unknown: 00:24:03

the show notes. And here's what I want you guys to know, I have

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so much gratitude. Thank you for listening. Thank you for being a

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part of this podcast because it would not exist without people

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that are listening. And my true heart for you this week is to

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take on this challenge and move into that space where we're

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constantly willing to be curious, learn and grow. All

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right, you guys. Have a great week ahead. Have a great, great,

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have a great week ahead and you know what, if it's not shaping

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up the way you want it to take the lead and create a fantastic

Unknown: 00:24:42

one. I will talk with you next week. Take care. Thanks for

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listening to another episode of Let's be honest before we start

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pretending for more resources on taking the lead in your life,

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head over to Kelly J mobic.com. And connect with me on Instagram

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at coach Kelly mobile. If this episode was helpful for you,

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please feel free to share it with friends rate and review it

Unknown: 00:25:09

on iTunes. That's Apple podcasts now. And at any time feel free

Unknown: 00:25:13

to connect with me and let me know what you want to hear next

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or what you're working on. I'm happy to help. Thanks again for

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listening and here's to you taking the lead in your life.