From Survival to Safety: Healing, Embodiment & Reclaiming Your Power with Ann

In this episode of The Cosmic Mystic Podcast, I’m joined by the incredible Ann, a coach and mentor for overwhelmed professional parents who are ready to move out of survival mode and into steadiness, clarity, and embodied power.

Ann shares her deeply personal journey from decades in high-stress corporate environments to profound healing through personal development, spirituality, and nervous system awareness. We explore how trauma, responsibility, and long-term stress can shape the body, relationships, and self-image and how healing begins when safety becomes the priority.

This conversation is honest, grounded, and expansive. We talk about weight gain as protection, redefining health without punishment, shifting perspectives on abuse, reclaiming intuition, and learning how to build a life that actually feels sustainable. If you’ve ever felt like you had to stay strong, push through, or hold everything together this episode is for you.

Timestamps

00:00 Meet Ann: From Survival to Stability

02:41 Ann’s Personal Development Awakening

04:10 Tony Robbins’ Date With Destiny & Deep Identity Shifts

06:24 Celebrating Presence, Calm & Nervous System Safety

09:08 Health, Weight & Choosing a New Story for 2026

11:09 The Hidden Roots of Weight Gain & Safety

15:03 Healing Trauma & Reframing Abuse

19:26 Redefining Health, Movement & Sustainability

26:29 Spiritual Awakening & Inner Knowing

26:59 What Spirituality Really Means (Beyond Religion)

27:47 Intuition, Psychic Ability & Mediumship

28:22 Family Patterns & Early Intuitive Awareness

29:40 Reclaiming Spiritual Connection After Loss

31:06 Meditation as Regulation, Not Perfection

31:47 The Influence of Dr. Joe Dispenza

34:35 Returning to Spiritual Practices

37:51 Corporate Burnout vs Soul-Led Growth

38:41 Becoming the Guide: Coaching & Mentorship

44:37 Why Corporate Training Misses the Root

49:08 Dynamic Living Lifestyles & Ann’s Work

51:17 Programs, Community & Special Offers

53:38 Final Reflections & Gratitude

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💬 Reflection Prompt:

What are you protecting yourself from?

💖 If this episode spoke to your soul, share it with your fellow spiritual entrepreneurs. Leave a review, subscribe, and let’s rise together in aligned action.

Until next time, my friend...keep shining your unique light! ✨