I was a guest on the wonderful Magik Vibes Podcast hosted by Kelsey Patel and I am delighted to share it here with you today. In this chat, Kelsey and I talk about:
My journey of healing from chronic illness
How I was addicted to 'doing'
My Reiki 1 and 2 training
What Face Yoga is and how it works
How to get started with Face Yoga if you are unmotivated
How to use your intuition with Face Yoga
Linking the face to our emotions
My wellness routines
1 minute Face Yoga hacks
The importance of the mind for Face Yoga
Inner beauty and what this means
You can connect with Kelsey on Instagram via @kelseyjpatel and via kelseyjpatel.com
Sign up to my brand new accredited Facial Gua Sha Teacher Training course with Hayo'u which fully certifies you to teach Gua Sha here.