Are you tired of hearing that ‘you need a new YOU’ in the New Year?

Do those unrealistic expectations sound like they wouldn’t even last through January?

Exactly.

That’s why in this podcast episode, we talk about setting sustainable healthy habits to see you through your life, where every day you're becoming that a bit better version of yourself than you were yesterday.

Find out what you can change without feeling overburdened. 

In this episode I give you 12 realistic, simple and sustainable ways to be more healthy right now.

Timestamps

[02:57] Why diets don’t work

[05:12] How to stay hydrated

[06:28] The reason why protein is king

[07:52] How to have more energy

[10:10] Why you should enjoy food

[11:01] Cooking tips to save you time and make you eat good food

[12:01] You can eat fat - it isn’t bad

[13:23] How to give your digestive system a rest and what to eat to feel fuller for longer

[16:05] When and how much to eat: never deprive yourself of food

[18:30] How to tackle sugar intake and addiction

[20:55] Why you should be drinking in moderation

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