In this episode of The One Life PT Podcast, Tim Caputo dives into the challenges and strategies for building strength and muscle after age 40. Whether you're just starting or looking to maintain your gains, Tim offers practical advice for those navigating the fitness journey in their 40s and beyond. Plus, stick around for a review of this week's workouts for the One Life Group Class.

Key Takeaways:

1. Building Strength After 40: Learn why strength training is crucial as you age and how to adapt your workouts to meet your body's needs after 40. Tim covers the importance of consistency, recovery, and proper nutrition.
2. Muscle Maintenance and Growth: Discover tips on how to maintain and even build muscle mass as you get older, including focusing on compound movements, increasing protein intake, and avoiding common pitfalls.
3. Weekly Workout Review: Get an inside look at this week’s One Life Group Class workouts. Tim breaks down the exercises, goals, and how each session is designed to help members build strength and endurance.

Mentioned in This Episode:

• Adapting strength training for those over 40
• Importance of recovery and nutrition
• Overview of the One Life Group Class workouts

Call to Action:

Ready to start your strength journey after 40? Join us for a free no sweat intro at One Life Personal Training and see how our programs can help you achieve your fitness goals.

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• Website: onelifestrong.com
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