#210: I’m delighted to introduce you to Charlene Lam, a certified grief coach, curator, speaker, and founder of The Grief Gallery. Charlene is here to share her experience of being in Anchored and her thoughts on group coaching. She shares how somatic coaching in Anchored differs from anything else she's experienced, why she now has a deep affection for her mind, body, and spirit, and how learning to tend to herself has transformed every aspect of her life. 

Get full show notes and more information here: https://victoriaalbina.com/210

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End Emotional Outsourcing Is here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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