In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty interviews Justine Rodes, founder of Mentally a Badass. Justine shares her journey from childhood bullying and a bipolar II diagnosis to rebuilding her self-esteem through personal development. Now, she uses her platform to break mental health stigma and help others feel supported.

About the Guest: Justine Rodes, founder of Mentally a Badass, advocates for mental health awareness through her podcast and social media, turning her struggles with bipolar II and childhood trauma into a mission to support others.

Key Takeaways:

1. Overcoming Bullying: How childhood trauma impacted Justine’s mental health.
2. Personal Development: The tools Justine used to rebuild her self-esteem.
3. Purpose from Pain: Justine’s mission to normalize vulnerability and support mental health.
4. Daily Habits: Consistency in small, daily actions as a path to healing.

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