This episode discusses how to use the Quiet Eye technique for sports success. We explain the "Quiet Eye" technique, a method of focusing one's gaze steadily on a specific point before, during, and after a performance, in order to improve concentration and reduce stress. The podcast also illustrates how to practice and apply the Quiet Eye technique in different sports, including basketball, golf, and hockey, using examples from athletes and coaches. The podcast also discusses research findings suggesting that using the Quiet Eye technique can lead to improved sports performance