Welcome to season 2 of the Plant Ahead podcast! I'm so excited for this season and all of the intentional knowledge you'll be learning. I'm on a mission to help women understand where society has steered us wrong, why we feel so paralyzed, why we're addicted to so many foods, why we can't lose the undesired weight and understand the dynamics to transform your relationship with food. It's not just about the food we eat, but the food we're feeding our brains and microbiome, and how everything is so interconnected in our bodies.

·       PLANTING THE SEED: Helping you get from point A to Z

·       PLANNING AHEAD: Planning ahead to your bigger picture

·       ASK YOURSELF: How did I get here?

·       INTERCONNECTION: Everything is so interconnected within our bodies

·       GREY AREA: Where do you feel like you're living in a grey area and feel stuck?

·       IT’S NOT ABOUT A DIET: It’s about a lifestyle change for the long term

·       SUSTAINABILITY: Can i sustain what I’m doing?

·       TRUTH: Slow and steady wins the race

·       HELP: I’m going to help you figure out what you need

·       SIMPLICITY: Let's make this simple

·       SYSTEMS: With the proper system/ strategy anything is possible.

About the Host:

Melanie is a nutritionist, life and health coach. Who’s uberly passionate about all things mindset, nutrition, and wellness. She's been deep diving into the wellness industry for over six years. She's learned to master her craft while working with others to get to the root cause of what's holding them back from their goals and bigger vision.

Melanie currently lives in Austin, Texas, with her husband, Oliver, and her son, Elliott. She enjoys being in nature, taking care of her house plants, reading, and snuggles with her boys.

Find Plant Ahead on Social Media:

Instagram: www.instagram.com/plantahead.co

Facebook: www.facebook.com/melanie.petrilli

Twitter: https://twitter.com/plant_ahead

Website: www.plantahead.co

Contact: https://www.plantahead.co/contact

Free Guide to Meal Prepping + Being More Mindful: www.plantahead.co/freebies

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