You're in for a treat! Today you’re going to meet Susanna. Her story is subtle, but it’s powerful! She and I discuss ...

• How to make weight loss sustainable
• The keys to overcoming shame around our body and food choices
• The tremendous power of community and being part of a group where you feel supported and share common experiences with each other. 

This episode is FULL of weight loss wisdom, so grab your pad and pen … and your coffee and let’s dig in!

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