How clean and spacious is your living room and don't get me wrong; the size of the room doesn't matter.

How comfortable do you feel in your bedroom ?

What does your space look like? feel like.

How does it affect your mind and your mental health

Let's have a closer look.

with much respect

A.

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Unknown: 00:00:06

Hello, hello, and welcome to the Borealis

Unknown: 00:00:09

experience. I'm your host Aurora, life coach. And I'm very

Unknown: 00:00:17

excited to be spending some time with you.

Unknown: 00:00:19

It is. Yeah, the new year, maybe you can hear it in my voice. I'm

Unknown: 00:00:24

fresh, I'm excited. I'm full of light and power. And I want to

Unknown: 00:00:31

share this with you. I know January, February. Sometimes

Unknown: 00:00:36

even March can be very tough. Our wallets feel drained, our

Unknown: 00:00:43

energy is low. Depending how your Christmas your holidays

Unknown: 00:00:48

went. The last part of the year can always be very emotional,

Unknown: 00:00:58

drama ridden. And, yeah, I want to I want to empower you, I want

Unknown: 00:01:05

to help you believe in yourself. I want to share the tools that

Unknown: 00:01:11

I'm using that helped me to navigate through life.

Unknown: 00:01:15

Everything I say here is my perspective is my opinion is my

Unknown: 00:01:22

experience. I'm not a doctor. So yeah, if you struggle severely,

Unknown: 00:01:28

please reach out to professional. And if you don't

Unknown: 00:01:32

know who to reach out to contact me and we can find someone for

Unknown: 00:01:36

you together. Now today, I want to talk about decluttering

Unknown: 00:01:44

making space. Ah, it is very liberating. And I'm wondering if

Unknown: 00:01:51

you've ever declared, did you ever have an experience? Did you

Unknown: 00:01:57

ever make time to go through your stuff and to throw stuff

Unknown: 00:02:02

out? And was it a good feeling? Maybe Maybe after a breakup?

Unknown: 00:02:07

Maybe a change of season? Maybe you had to move and had to get

Unknown: 00:02:13

rid of a bunch of stuff? Sometimes? Yeah, it is?

Unknown: 00:02:18

Negative? Yeah, sometimes we're being forced to declutter,

Unknown: 00:02:24

sometimes, yeah, it's been washed away by water by

Unknown: 00:02:27

flooding, burned away by fire. But today, I want to talk about

Unknown: 00:02:34

decluttering and making space and how that affects your mind.

Unknown: 00:02:38

And your overall well being. Look around, maybe you're

Unknown: 00:02:45

driving right now, maybe you're not at home. But next time you

Unknown: 00:02:48

come home next time you come to your room, have a look at all

Unknown: 00:02:53

the stuff that is there and really go through, you know, a

Unknown: 00:02:58

mind list of joy, purpose, or dust collector and taking up

Unknown: 00:03:09

space. So what are the things that you see in your room that

Unknown: 00:03:13

bring you joy? What are the things that you room that serve

Unknown: 00:03:17

a purpose? And what are the things that yeah, you're

Unknown: 00:03:23

somewhat emotionally connected to, but they're more dust

Unknown: 00:03:29

catcher than anything. And actually, you could let go of it

Unknown: 00:03:34

once and for all. So that's the first thing I like to do. I like

Unknown: 00:03:40

to do that several times a year. Especially when I feel the need

Unknown: 00:03:46

to buy something to add something to my household. I

Unknown: 00:03:50

learned to first go through a checklist of Do I really need

Unknown: 00:03:54

this or what can I get rid of? First, sorry, I had a little

Unknown: 00:04:02

distraction here. What can I What can I get rid of first and

Unknown: 00:04:07

then replace it by something new that brings me joy. Making space

Unknown: 00:04:13

is so important because every item that is in your space takes

Unknown: 00:04:19

up energy as sucks energy out of you, or reminds you of a

Unknown: 00:04:25

specific moment or experience that you really should let go

Unknown: 00:04:30

off. You know how we sometimes keep things from our exes or the

Unknown: 00:04:35

children moved out and we keep that little piece of item that

Unknown: 00:04:42

reminds us of them and their childhood. Sometimes, yeah, the

Unknown: 00:04:48

things that we have in our household are heavily loaded

Unknown: 00:04:53

with energy that is not doing us good. And maybe you can notice

Unknown: 00:05:01

in the next couple of days, weeks month, every time you go

Unknown: 00:05:06

to some ones place every time you enter a new space, how the

Unknown: 00:05:13

space makes you feel? And if it makes you feel especially good

Unknown: 00:05:20

that you start wondering what is it that makes me feel good? Is

Unknown: 00:05:24

it the smell? Is it the light? Is it the arrangement of

Unknown: 00:05:30

furniture? Is it little details? Is it little personal items? Is

Unknown: 00:05:42

it minimalism? Or is it heavily loaded? How do you enjoy beauty?

Unknown: 00:05:52

When it comes to space? Where do you feel at home? If we feel

Unknown: 00:05:59

that the world is unfair, and we feel lonely, and we feel like

Unknown: 00:06:07

yeah, we want to express ourselves, but we don't really

Unknown: 00:06:09

know how we tend to accumulate stuff that gives us a sense of

Unknown: 00:06:15

self that we can identify with. That makes us feel homey. And

Unknown: 00:06:19

that gives us a sense of Kompany. But what it really does

Unknown: 00:06:26

is that it takes up space and that it takes away clarity. So

Unknown: 00:06:33

try it out, try it out next time you come into a room that is

Unknown: 00:06:38

spacious, that is empty. How does it make you feel? Do you

Unknown: 00:06:42

get anxious Do you feel like oh my god, you have to stop this

Unknown: 00:06:46

room full now because otherwise you don't feel good, and your

Unknown: 00:06:50

skin or D actually feel very comfortable with minimalism. And

Unknown: 00:06:57

maybe you followed me like a while ago. And you remember how

Unknown: 00:07:02

I said that? When it comes to your well being, you can

Unknown: 00:07:07

influence your health through your body, you can take care of

Unknown: 00:07:11

your body, you can you know rehydrated, you can eat good

Unknown: 00:07:15

food you can get more sleep, you can get more exercising, and

Unknown: 00:07:20

that in turn, will affect your mind very positively. Or you can

Unknown: 00:07:26

do inner work you can let go of resentment or address situations

Unknown: 00:07:32

that you feel resentful towards to you can address your stress.

Unknown: 00:07:39

And in doing the internal work, it will affect your external

Unknown: 00:07:45

work. And same goes with your room with the space you live in.

Unknown: 00:07:52

It usually reflects how you feel internally. Do you smoke

Unknown: 00:07:57

indoors? Do you like collect lots of little items that have

Unknown: 00:08:04

emotional attachments? Or are you always craving fresh air?

Unknown: 00:08:10

And are you craving minimalism? Are you craving a healthy

Unknown: 00:08:16

lifestyle? Do you really take care of what is giving you

Unknown: 00:08:23

energy and what is sucking energy out of you. And last but

Unknown: 00:08:31

not least I'm going to share with you my little challenge

Unknown: 00:08:34

that I will start here for myself. When it comes to

Unknown: 00:08:40

decluttering I decided that in the year 2022 I will not buy any

Unknown: 00:08:48

clothing articles. Not that I have a problem. I'm not a

Unknown: 00:08:53

shopaholic. But for some reason I always find an excuse to buy a

Unknown: 00:09:00

piece of clothing. And I have so much stuff I went through all my

Unknown: 00:09:04

stuff and so much stuff that I'm not wearing. And yeah, I want to

Unknown: 00:09:10

see if when I set that goal now I'll start to feel withdrawal

Unknown: 00:09:18

symptoms and it will be a little bit painful next time I want to

Unknown: 00:09:22

click online and buy something

Unknown: 00:09:27

because I've noticed doing or going through a little bit of a

Unknown: 00:09:33

coffee withdrawal last year that I was highly addicted to that

Unknown: 00:09:40

and it is once you start withdrawing from something very

Unknown: 00:09:45

silly you think that you were

Unknown: 00:09:47

realized fac I'm actually totally addicted to that and

Unknown: 00:09:51

then it's actually good to let go of it for a moment. And to

Unknown: 00:09:54

come back to it one once it feels right. Same was with

Unknown: 00:09:59

chewing A gum. For years and years, I thought, oh yeah, just

Unknown: 00:10:04

do that, because helps me when I feel bored and helps me to feel

Unknown: 00:10:08

less anxious and it tastes good. And it's probably good for my

Unknown: 00:10:12

teeth. And then I decided to go without it for 10 days. And,

Unknown: 00:10:17

wow, the first two days were like, hell, I didn't know what

Unknown: 00:10:22

to do with myself. And it is crazy because it's such a silly

Unknown: 00:10:27

small thing to chew gum and you would think, yeah, that's just

Unknown: 00:10:30

part of Aurora. That's just that's nothing right? It doesn't

Unknown: 00:10:34

affect her health. It doesn't annoy anybody. But yet for me, I

Unknown: 00:10:41

found out wow, I have withdrawal symptoms. So yes, I was addicted

Unknown: 00:10:46

to that. So yeah, Declutter. Get rid of stuff that you don't

Unknown: 00:10:53

really need anymore. Sell it, give it away to someone who can

Unknown: 00:10:57

benefit from it, or toss it out. And be mindful with what you

Unknown: 00:11:03

consume. Not only with your wallet, not only online, but

Unknown: 00:11:09

also what you consume with your ears and your eyes, because it

Unknown: 00:11:13

affects your mental health greatly. Thank you so much for

Unknown: 00:11:17

listening. Thank you so much for buying me coffees. You guys are

Unknown: 00:11:24

awesome, John. And Alan, I deeply appreciate you. I enjoyed

Unknown: 00:11:31

my coffees and they give me so much courage and motivation that

Unknown: 00:11:36

I know I will be showing up for you here for the next good

Unknown: 00:11:42

while. If you have the time, please jump over to Apple

Unknown: 00:11:46

podcasts and leave me a review there and helps me greatly or a

Unknown: 00:11:51

five star rating or a comment. Also connect with me on

Unknown: 00:11:55

Facebook, Aurora Eggert coaching or simply Aurora Eggert. And

Unknown: 00:12:02

yeah, I'm always excited to get to know you know where you come

Unknown: 00:12:06

from hear about your story. Yeah, it's just a wonderful way

Unknown: 00:12:10

to connect. I appreciate you deeply. Thank you for listening,

Unknown: 00:12:16

and take really good care of yourself. Until next time, bye

Unknown: 00:12:20

bye